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Start by adding fruit and vegetables. This is a great way to add good carbs and not gain back the weight you have lost. I also always eat my carbs before 3 and then restrict after.
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Make sure your drinking enough water. This was my biggest issue. I have been told that your body will retain more water as you start to work out more to avoid becoming dehydrated. Adding more water to your diet may help your body adjust to the extra workouts and avoid dehydration.
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I have lost 40 pounds on a 1200 Calorie diet. I have recently started watching my carbs too, that really seems to help. If I eat over 1200 calories I always work of the extra with exercise. When I exercise I had the tendency to gain weight. I realized that I wasn't drinking enough water and that my body was becoming…
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I think your husband needs to get his eyes checked. :smile:
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Kettle bell workouts are awesome. I brother-in-law is a corporate wellness coordinator and he suggests doing the kettlebell workout and then adding cardio. I choose to do a 20 minute kettlebell workout and then 10-20 minutes on the elliptical.
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Fantastic!!
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What an amazing transformation!! Thanks for sharing!!
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You look fantastic!!! Way to go!!
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This is a fantastic challenge and am excited to join. I believe it is the motivation I need to get to a decent weight by Christmas. I will accept options 3 (losing 1.6 pounds per week). My family is going to Disney in February so this will get me motivated to loose the extra weight by then. Starting weight: 208 First Goal.…
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Fantastic!!
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Amanzing!!
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You look fantastic!! I am completely inspired!! Way to go!!
