Replies
-
bump my post from earlier
-
so just to be absolutely sure that the original poster meant that AFTER figuring out your calories with his calculations WHICH TAKES EXERCISE INTO ACCOUNT are you sure that even when i do burn those calories exercising i should still deduct those from my calories? what's the point of doing those calculations with the…
-
ok so then whats the point of doing the times 1.6 thing? isn't that supposed to be the exercise? do you wear a heart monitor or anything?
-
ok so i figured out all my stuff and it's me eating around 1900-2000 calories a day to cut weight...so is that AFTER those exercise calories were configured? sorry i'm just a little confused...i just want to make sure that i'm doing it right thanks.
-
wow thanks so much for your awesome reply! i'm going to calculate my BMR and try to do it like that...i'll look on the first page for the formulas and what not...the only reason i burn so many calories is cause i love playing racquetball haha it doesn't really have to do with me having to burn that many calories in a day i…
-
bump
-
so like lets say i play an hour of racquetball and burn 900 calories (according to MFP)...i start with 1760...so i should really be eating 2670 calories on those days??? Why do i have this mental block that i'd gain weight back? How clean do you guys normally eat too?
-
do i do bump now? haha i don't know how these things work sorry!
-
so are you guys saying that i need to really put my exercise into this thing and try to make up all those calories that i burned? i feel like i'd gain so much weight from that? no?
