mishka56

I make an egg beater omelet with spinach and diced tomatoes (add salt and pepper) and serve this with 2 slices of light whole wheat bread. 1/2 cup egg beaters=60 calories 1 cup of raw spinach=8 2.2 oz tomatoes=11 calories 2 slices of light whole wheat bread=80 TOTAL: 159 Calories The fact that egg has lots of protein, it…