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Try the website www.fitnessblender.com they have hundreds of videos of varying lengths with different exercises, it's a fantastic website to use if you can't get to a gym!
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Yes its possible, I am in my 9th week and have lost around 1kg a week since I started....I have lost a total of 10.4kg in 9 weeks :-) but I do ALOT of exercise and keep my calories around 1200 per day. I still have 25kg to loose though.....
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I have been on Depo for 5 months and for me it is the best thing since sliced bread LOL. I have tried every other method of birth control and have had horrible side effects on everything....any type of pill gives me severe migraines and mood swings as well as weight gain. I had the mirena and after 9 months of pain,…
