saivenkat02 Member

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  • As long as the 'Net calorie intake' (i.e. subtracting exercise burnt calories from total calories intake) is above 1200, you should be fine. There are lot of days when I have 300-400 calories remaining to eat, but the amount of sodium/sugar/fat/carbs I have eaten have exhausted and so I don't eat anymore. I only try to…
    in How much deficit is too much? Comment by saivenkat02 October 2011
  • I always go with what the machine in the gym says. If the machine says I have lost 700 calories for 1 hour of elliptical, I take it down. I have been using my best guess estimate for the amount of portions of the food I eat, and it has worked for me for the first 3 weeks. If it doesnt work for you, then maybe you got to…
    in Do you weigh your foods? If so HELP! :) Comment by saivenkat02 October 2011
  • What does sodium have to do with your weight?
    in Devil Sodium. Does anyone have a formula... Comment by saivenkat02 September 2011
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