RainbowNtheWaterfall Member

thanks, this makes since:O)...now i don't feel so lost...

thanks!

I'm a little slow at times Tonya :O)...are you saying that if my goal is 1780 cals my carbs should be 200 or 289?

super job!...u really inspire me:O)

Name or Screen Name: RainbowNtheWaterfall SW: 283 lb GW for 100 days: 250 lb One Unweight related goal:clean my bed room and car Your motivation: Tired of feeling this way!

I'll jog/walk with you....when do you want to try it?

Congrats to you!...you are super!

I'm Beautiful inside and out:smile:

u r amazing!....thanks for sharing your experience and remaining humble:o)

welcome aboard!

great to have you!

awesome!

wow, 117 cals left over?...that's great...keep coming in under your cals like you did and you'll do fine...your doing great, thanks for logging in....i feel ya on the non support thing but you just keep on keepin on like you are and you'll continue to progress....and one cookie won't make you overweight....;o)....some…

where can u buy the psysilium husk powder?

thanks! Billy is no joke!

Log my food for the next two days and water only as a beverage

Girl u are on fire! you burned 1000 calories? that's excellent....just remember to log what you eat and include your exercise work outs...it's a motivator to see what you've done on the news feed Please keep it up! You're doing great!

Hey Buddy!....Good to see you logging on so much! you are inspiring me to get back on track:O)....

that sounds very creepy...and so embarassing...love your signature statements btw...

welcome!

Neg: I hate that some people look down on large people and feel that we don't amount to much Positive: I know that even those that look down on others have something to work on and I know that I am wonderfully made and even the Bible says so:O)

Neg: I feel like I'm losing myself again Pos: I've lost before so I know it's possible and I will do it:drinker:

Neg: I missed my weigh in yesterday. I was out of town and I believe I had gained a few pounds. Pos: Since we were out we stopped by chilli's and I had the cedar plank tilapia and shared a dessert with my mom(white chocolate molten cake)...Sooooo good...Today's the start of a new week...all is not lost:drinker:

Good for you...wish i would have been around...i love chocolate cake with white icing:tongue:

:flowerforyou:

Amen!:love: ...life is so much better when we soar above the haters...so high that they can't touch us....have a great week! U can do it!:heart:

^5:flowerforyou:

Good one!!! It's coming soon, stay focused:flowerforyou:

U can do it!!!!:flowerforyou: :drinker:

:laugh: :drinker: :laugh: ....have fun and have a good week!