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hang in there hun...alot of people say its up to you and that is true but sometimes you just need someone to say hey you can do it...so here it goes YOU CAN DO IT ONE DAY AT TIME....that was then this is a new day...so baby steps..dont kick self everyone makes mistakes god know i have lol...no one is perfect and were all…
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i can totally relate to her i am having the same problem i have only gained three pounds but i know i need to get back on the band wagon..i do have anxiety but for some reason i feel myself feeling really ugly and fat right now i grab things i know that are NOT good for me and with diabetes that should be even more…
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:flowerforyou: dont panic. remember no one is perfect. just remember why your here and what got you here and be possitive. life isnt easy ,without challenge it would be very boring. so keep smiling get back on track and remember nothing is impossible! michelle
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me to..just started and 46 here stinks gettin old lol feel free to add me love this site too!
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START SLOW ,JUST WALK OR CLEAN OR GO TO THE MALL ANY MOVEMENT BURNS CALORIES. TRY SNACKING ON CARROTS OR FRUIT IT WILL FILL YOU UP. DONT STARVE YOURSELF CAUSE IT NEVER WORKS. AND MOST IMPORTANTLY DONT PUNISH YOURSELF JUST GET BACK ON TRACK AND BELIEVE IN YOURSELF YOU WILL GET THERE.! ADD ME IF U LIKE ILL ROUTE YOU ON!
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JUST THINK OF IT AS AN ADVENTURE! I KNOW ITS HARD TO BE MOTIVATED BUT REMEMBER HOW GOOD YOU WILL FEEL INSIDE AND OUT. I HAVE A LOT TO LOSE BUT PERSISTANCE WILL GET ME THERE AND YOU TOO! ADD ME AS A FRIEND AND WE WILL DO IT ONE HOUR,ONE DAY,ONE WEEK AT A TIME!
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LOOKING FOR FRIENDS TO HELP IN THIS MADDENING STAGE OF WEIGHT LOSS! LOL THANK YOU TO ALL THOSE WHO ACCEPT MY REQUEST..ITS GOING TO BE A LONG ROAD BUT I KNOW I CAN DO IT!!
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DONT GIVE UP HUN ,I WAS ON A STANDSTILL ONCE FOR TWO MONTHS THEN BING BANG BOOM 16 LBS! HANG ON A TAD LONGER ITS COMING
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add me too can never have to many friends!
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add me gl with ur journey<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1096/8459/10968459.weight-togo-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>
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first day here too wish all of you best of luck and remember YOU CAN DO IT!...love the site so easy and motivating anyone can add me as a friend talk soon!:flowerforyou: