judycoros

I have lost a lot of weight by cutting my portion sizes. Then it stopped and I could not lose. Then Herbal life showed me how to get my carbs lower than protein. It worked!!! I drink two of my meals. I add canned pumpkin cinnamon and sugar free puddings just powder to the shakes. It is very good and high in protein. The…

They measured my fat with two hook up points on my foot and two on my hand. The gym has us hold onto this machine to measure it. They say my idea weight is 163 to 170 based on the weight of my bones and all. I found the coconut sugar at the health food store today and the glycemic index is low which is great for me. thank…

I weighed 225 on thursday and my body fat was 43%. Yours seems extremely high to me ...I never heard of that sugar where do you get it. Thank you and keep up the good work.. :flowerforyou:

I use Light raspberry vinegrette dressing with the tuna and add fresh tomato. I like the tuna in pouches with a sweet spicy flavor to it. I also put tuna in spinach and add onion chip dip for flavor. All the best with your weigh loss