Replies
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BeautyFrom... GREAT glasses!!!!
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There is no bigger turn off than a guy trying to get attention when lifting. There is a clear difference between someone who is pushing himself hard and someone who is merely trying to sport testosterone. Luckily, the gym I go to isn't filled with meatheads pounding muscle milk and grunting loud- I'd like to keep it that…
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hahah somehow living with three guys, the bad food always sneaks into the house! I try to buy good things but then it is always SOMETHING! But I really love your suggestion... I just need to limit myself to a certain calorie allotment and say- ENOUGH! I just need a motivator and I know MFP has people on here that are…
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Hi there, So I am only a second year medical student but there are a few things this can be linked to. 1) Hormonal Imbalance/Adjustment When starting a new diet, this is exactly why it is imperative to discuss it with your doctor. I don't know your previous lab results, but it can be that a mild hormonal imbalance is…
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Listen to your body BUT also force yourself to drink plenty of fluids, not just water. You will lose essential electrolytes through sweating and fever. While I would say pay attention to what your body is telling you, you also have to give it some fuel and fluids :-) Feel better soon!
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Ate some yummy homemade (mommade) rice puddin' ... a great complement to the free coffee!!!
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Hey there, I totally understand your situation. Being in college and trying to eat well among life changes is difficult. Sometimes we just have to accept that life gets in the way of us always doing the right thing and/or the healthiest thing. It is okay to treat yourself but I think what concerns me the most is the…
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I went on a coffee date... not that great, but hey- free coffee!
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I have read a lot about detox diets and juicing things and here are a couple of my opinions: 1. It is unhealthy Any nutritionist will tell you that these new fad cleansing diets and juices are unhealthy for the body. The way the intestines work is via maintaining healthy flora that can break down the foods and absorb…
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I suppose I never was fat but throughout middle school, I felt bigger than everyone else. All of the popular girls wore Abercrombie and had pencil thin, lean bodies. Then there was me, braces and awkward body type. I have never felt good in my skin. In high school, I made a decision to lose all of the weight I thought I…
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From a health care/physician perspective, I understand why this site does this. They want to ensure that one is eating enough based on their activity level. It has been shown in many studies that not replenishing oneself after exercise actually ADDS an overall 3.5 lbs. on average over the course of 5 years. This is because…
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So I know a thing or two about asthma since I work with one of the experts on (mostly childhood) asthma. It is great that you have an inhaler now and you will definitely find it will help you breathe better while working out. Albuterol is a beta-agonist which is just a fancy way of saying it dilates your airtubes to make…
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I am also a bit younger than you (23) but I definitely would love to give you motivation... I also need some too!!! I have been looking for someone to keep me from eating junk at night!!!
