davidebarton Member

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  • Trying not to underestimate but at least 4500. Homemade full cream trifle and Lindt chocolate made a major contribution! Back to watching and counting what I eat today and getting out for a run now. Nice lean turkey leftovers ready for later. Had more chocolate yesterday than in the last three months!
    in So.... how much did you consume on Christmas day Comment by davidebarton December 2016
  • im no nutrionist but could be a lack of iron. i would try making sure that i up iron rich foods such as brocolli, liver etc. but your Doctor could advise and possibly prescribe supplements.
    in Exhausted. Comment by davidebarton September 2011
  • i always log because its too easy to underestimate how many calories are in foods. today for example we had gnochi with a small amount of cheese some lardons and stir fried veg with a pesto sauce. per portion i worked it out at 900 calories! for tea we had vegetable soup! i find logging as i go essential as i can…
    in Does everyone log their food? Comment by davidebarton September 2011
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