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Wow! Good for you. I needed a dose of inspiration this morning, so thank you very much for posting!:smile:
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well said.
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I've been on the site for a while, but have only recently started to take weight loss seriously. My goal is to lose 15 pounds by my birthday! PS: I'm from Ontario
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I really try to keep my food journal within the allowed calories, protein etc. I try to stay reasonably active, not always easy with a crazy busy life style. A little yoga in the morning before everyone else gets out of bed and I run 5 km 3 nights a week after the kids are in bed seems to work. I think the whole trick is…
