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There are alot of great ideas out there about easing into running. I too am over 200 lbs and use to run in my younger years. I really enjoy the benefits that come from running and I'm anxious to get back into it. I love the suggestion to jog for 20-30 seconds and walk for a minute. Great suggestions. Keep them coming.
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Hello, I am 43 years and mother of three children. I want to lose at least 50 lbs. Besides losing weight I want to learn how to eat healthy and have portion control. I'm an emotional eater so learning techniques and ways to focus my emotional energy into other areas is important. I joined MFP to allow me to be accountable…
