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New fitness pal from Lansing area.
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I've lost almsot 45 lbs. and wanting to keep it off. I've been exercising regularly for the last 90 days, running and pumping iron. I'd like to run a 5K and get the T-shirt. Anyone out there running that has any suggestions for increasing distances. I'm up to 4 miles 2-3 times a week. I run at least a mile every on…
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What kind of phone do you have? I have a Blackberry and didn't notice a scan feature.
