rosaidamiddleton Member

Here is my daily report: * Water intake: 64 oz of water * No fruits * Exercises: Rest day. * Still 50/200 squats. I'll try to do some more this weekend. * Days without smoking: 66 * No blogging today. Have a good rest everyone :)

Hello all! For some odd reason it wont matter what I eat, sometimes I am not even getting the 1200 calories, so I am hoping the medicine my nutriologist gave me would help me out to boost my metabolism. I am in!!! SW: 185lbs Challenge Starting Weight: 178lbs CW: 176lbs UGW: 135-140lbs Goal Weight by January 1s: 150lbs

Have fun!! Hello hello!!! Challenge 1 has been complete. I tried 2 new things this week: a cardio + strenght training circuit and a new elliptical. Challenge 3 has been good, have been accompanying breakfast with prune yogurt. I am more worry about our weigh in tomorrow :s I went to see my new nutricionist/endocrinologist…

I guess I am going to bed pretty early today :) Here is my daily report :) * Water intake: 64 oz of water * Had an apple and some grapes * Exercises: Stationary bike, 20 minutes; Elliptical Trainer, 20 minutes; Crossover, 20 minutes; Strength training: Triceps Extension, Back Extension and Lat Pulldown * Still 50/200…

You look really good. Congrats!!! Awesome!

Yesterday was a hectic day for me, it was a rest day of the gym because I went to see my new nutricionist/endocrinologist, she gave me a diet that is going to last 2 weeks and then we'll see if there is something that need to be done so that I can keep losing weight. She said that because I started to go to the gym and do…

Hi everyone!!! I apologize because I haven't post anything as of today and its already 10pm. I work from 8am to 5pm, sometimes even longer and then I head to the gym. First of I would like to pick Challenge number 1, if you check my Exercise I try to change a couple of the Elliptical machines from time to time, so I would…

Hello everyone!!! :D Here is my daily report :) * Water intake: 64 oz of water * I had an apple and a banana today :) * I did Cardio (elliptical, treadmill, bicycle) for 70 minutes and strength training today :D * 50/200 squats * Days without smoking: 62 * No blogging today

Here is my daily report :) * Water intake: 64 oz of water * I had a strawberry and banana smoothie * No exercises for me today. * Days without smoking: 61 * No blogging or doing squats. :( I'll try to blog tomorrow if I have time and I'll try to do some squats while I am still at the gym. Have an awesome week everyone! :)

Hi all! I am still sick so as soon as I post this I am off to bed. * Water intake: Less than 8 glasses of water :( * Today I had an apple. * No exercises for me today. * Days without smoking: 560 * No blogging or doing squats. :( I hope you all have a wonderful weekend. :)

You have done a wonderful job and I know you will be doing even better. Fighting!!!! P.S. If you would like you can add me, I love having new friends :)

I got the flu, :( so before I get to bed here is my daily report: * Water intake: 64oz of water * Today I had a banana and an apple. * No exercises for me today. * Days without smoking: 59 * No blogging or doing squats. Let's wait and see how I feel tomorrow, and if I am up to do any kind of exercises.

I am in!!! SW: 185lbs CW: 178lbs UGW: 135-140lbs Goal Weight by January 1s: 150lbs Calorie intake might change as of next week, right now I am in 1200-1380 calories per day. Starting next week I'll be doing 4 days of strength training + 30/40 minutes of cardio, 2 days of pure cardio and then a day off.

Yay! for you Heather!!! XD Nothing new with me, though I am starting to go Paleo next week and going back to do strength training. As for today, here is my daily report: * Water intake: 64oz of water * Today I had a bananas and an apple. * Exercises: Stationary bike, 35 minutes; Elliptical, 35 minutes. Cardiowave 25…

Well done Heather!! Really happy for you!! Here is my daily report: * Water intake: 64oz of water * Today I had 2 bananas, an apple and strawberry juice. * Exercises: Stationary bike, 40 minutes; Walking, 35 minutesDoing it as HIIT. * Days without smoking: 57 * I wasn't able to do squats nor was I able to blog. I'll try to…

Here is my daily report: * Water intake: 64oz of water * I had a banana after lunch. * Exercises: Stationary bike, 35 minutes; Walking, 35 minutes; Vario Crosstrainer, 35 minutes. Doing it as HIIT. * Days without smoking: 56 :D

Yay!!! I love the new challenges!!! Here is my daily report: * Water intake: 64oz of water * Going to bed at 10pm * For breakfast I had bread, turkey ham and cheese. * Exercises: Rest day for me. * Days without smoking: 55 * I apologize because I wasn't able to do all the crunches.

Welcome!!! I hope you like it here:

Lovely, you look amazing! Congrats on your accomplishment!

Excellent!!! You look amazing! Congrats :)

I apologize for the lack of updates here from thursday I've been busy with work and just life. I have been feeling bigger even though when I put on my clothes they don't fit anymore, they are too big for me. Anyway, this weekend is a rest day for me. My birthday is on monday, so is going to be a rest day too because I want…

I even use avocado oil, is perfect for cooking, making cookies...

Wow! Well done!! Congrats :D

I am going to leave my daily report andmorrow I'll let you guys know what has being going on with me. Another OK day for me. I still dont know what to do to boost my metabolism. * Water intake: 64oz of water * Days without smoking: 51 * Crunches: still 140/1000 * Exercises: elliptical, crosstrainer and treadmill *…

I would say that sometimes a month is not enough. I started to take before and after pictures like every month or every two months, and it was even more noticeable when you would put old clothes back on or even the ones you wear now and it looks loose on you.

Another OK day for me. I still dont know what to do to boost my metabolism. * Water intake: 64oz of water * Days without smoking: 49 * Crunches: still 140/1000 * Exercises: elliptical and treadmill * Breakfast wasnt as good as I wanted it to be * I'll try to do some stretching before going to bed.

I'll try to do that. Thanks :)

Today was an OK day for me. (Feeling just a tiny bit down because I am stuck in 180lbs and don't know what to do to bust my metabolism) * Water intake: 64oz of water * Days without smoking: 48 * Crunches: still 140/1000 * Exercises: all cardio (rowing, elliptical, treadmill and bicycle) * Had Kashi - Golean Crunch! - Honey…

Today was more like a rest day for me. * Water intake: 64oz of water * Days without smoking: 47 * Crunches: still 140/1000 * Had oat meal for breakfast and a slice of cheese. * Going to do some stretching before going to bed :) Have a wondeful week everyone! :D