rosaidamiddleton Member

Hi! Well, I decided to take it slowly because I wanted to have a lifestyle change. My father, grandfather and one of my uncles is diabetic, so you can imagine that I didn't wanted to be diabetic. I decided at 26 years old that by 28 I needed to feel and look fantastic. Since I started by eating less and then running about…

Thank you so much! It actually took me longer because I didn't knew about MFP. When I started this journey I started to eat healthy and running from time to time. Now I run 45-60 minutes and do strenght training too. :D

It took me 2 years. My current weight is 143.4lbs.

Thank you so much! :)

Well, I still have a lot of work to do, but here it is :)

Hi everyone!!!! I've been on MFP for a year and a couple of months now. My transformation began almost 3 years ago. SW: 246 pounds CW: 146 pounds GW: 125-130 pounds Pictures here: JAN 28, 2012 March 04, 2012 December 02, 2012 + Dec 22, 2012 Hopefully I can be of some motivation to a few of you :D

Wow you look fabulous! Keep it up!!!

Hola!! Creeme que se lo difícil que puede ser adelgazar y mucho más en nuestro país, en el que se come porciones gigantescas. Yo lo que si puedo decirte es que te fijes un plan y lo hagas. No te dejes engatuzar por cualquier loco que te vea comiendo poco y te diga que necesitas más alimentos en tu cuerpo. Tu misma conoces…

Wow! Amazing! You and your husband look great. Marvelous work you two have done. Keep it up! :D

Hi All!!! I am 5'4'', 27 years old. When I started to lose weight I was around 236lbs (2010), now I am down to 159.8lbs. Here are some pictures to show you all. I am still not at my goal weight but, I am in the process of it, around 130-135lbs, hoping to achieve it before my 28th birthday in october. 2010 / 2011 Jan. 01,…

Hello hello!!! I am sorry for the lack of update!! I am actually pretty happy though I havent been as suportive as I used to be, I am on my way there. My report: Rest day for me. I did my measurements on monday. Trying to stick on a diet my dietician gave me (my best friend wedding is next sat Jan 28), so I am trying to…

Hi dear!!! Thanks for everything! I am back on track again. I'll start to post reports from monday on, hope you wouldn't mind. :)

You look amazing!!! Seriously, very inspiring. We can do this!! :D

Hello there!!!! Here is my daily report Nutrition: I think I had about 40oz of water today, for some odd reason I wasn't into it. Exercise: I jogged for 30 minutes this morning and did 36 minutes of Bob Harper: Ultimate Cardio Body DVD this evening. Wellness: I take 2 metformin, 1 pill of vitamin E, 4 caps of Aloe Vera…

I am in!! :D I guess I am actually back on track when it comes to commenting on everyone walls and the group. My Daily Report: Exercise: 1st. Did 30 minutes of strenght training. 2nd. Did 3 sets of 10 of body squat and 3 sets of 10 split squats, total of 60 squats :) I still havent finished eating as of today, so I'll try…

You look stunning!!! Look at success pictures like this makes me re-thinkl my goals and inspired more to lose weight and keeping it that way. Very inspiring.

Hello everyone!! Exercises: Did 15 minutes of Jillian Michaels 6 weekm six-pack and did Bob Harper: Ultimate Cardio Body for 15 minutes. Was trying them both. Days without smoking: 91 Wasn't able to have vegetables today.

Good evening everyone! :) I am in!!! Here is my check-in: * Exercises: Elliptical 35 mints; Stationary bike 45 mints. I did about half and hour of strength training. * Days without smoking: 90 * I had a salad (tomatoe, carrots and lettuce) at lunch. I usually weigh-in on mondays but I'll change it to fri/sat.

Hello All!! I am Rosaida, from the Dominican Republic, 27 years old. Hotelier + Pastry Chef. I love bread. I work for Baskin Robbins. I started back in September because a friend of mine told me MFP would be a good tool to count my calories and after joining I absolutly love it. Most of the times when I am not busy I am…

Good evening everyone! :) Here is my daily report: * Water intake: 64 oz of water * Exercises: Step 46 minutes, Elliptical 35 minutes. Did about half and hour of strength training. * Days without smoking: 83 * Wellness: have been going to bed quite early the last couple of days. Had 2 bananas and an apple (fruits), had a…

Here is my daily report: * Water intake: 64 oz of water * Exercises: Rest day for me. * Days without smoking: 82 * Wellness: have been going to bed quite early the last couple of days. Life has been busy as ever, so that's why I havent been able to post more often. I'll try to keep you all updated more. :) Have a great…

Here is my daily report: * Water intake: 64 oz of water * Exercises: I did Elliptical, stationary bicycle + crossover. Total of 90 minutes of cardio. * Days without smoking: 76 * Wellness: going to bed at 10pm :)

Hello!! Today is weigh-in. I guess because of the changes I have done with my food I wasn't going to see changes in me, Hopefully when I get to visit my Doc on tuesday, we can figure it out a way to boost my metabolism and change the food choices. Weigh-in: SW: 185lbs Challenge Starting Weight: 178lbs 10/21/11: 176lbs CW:…

Here is my daily report: * Water intake: 64 oz of water * Exercises: I did Elliptical and stationary bicycle. Calf raises 5 sets 20 reps with 15lbs. This week I went to the gym to workout mon-wed-thur-fri, * Days without smoking: 74 * It's a little bit past 10, so I am going to bed now :)

I apologize for the lack of updates, I have had a very hectic schedule at work, so I have only being logging to track my food and exercises. I'll post everyday from now on. Here is my daily report from yesterday Here is my daily report: * Water intake: 64 oz of water * Had orange juice and some strawberry juice today *…

This thread is very inspirational. Good job everyone, you have done a wonderful transformation. Awesome!!! Here is my before and after: :D

Hello! :) My partner is melmccabe, her challenge is: to eat 2 servings of fruits or vegetables a day for this week (at least a cup of whatever she decides to eat) and to incorporate 3 days of strength training into her routine. :)

Yesterday I was working late and got home late so I totally forgot to post my daily report. Here is my daily report: * Water intake: 64 oz of water * Had orange juice and some strawberry juice today * Exercises: Rest day. * Still 50/200 squats. I had sore muscles the whole week after doing the first 50 squats (with…

Hi all!!! I hope you are having an awesome weekend. Can you guys give me any advice this issue? Because of some health issues I might get stuck this week because I am changing my diet, as suggested by my new nutricionist, if I don't lose any more weight by next week, we'll check on Nov 01 if something is wrong with what I…

I dont want to be kicked out!!! :'( I like the group because we can communicate, interact and motivate each others. You can still choose who is the Biggest Loser of the group without letting anyone go.