hm_day Support Group
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I got the flu, so before I get to bed here is my daily report:
* Water intake: 64oz of water
* Today I had a banana and an apple.
* No exercises for me today.
* Days without smoking: 59
* No blogging or doing squats.
Let's wait and see how I feel tomorrow, and if I am up to do any kind of exercises.
Oh no! Feel better!!
Here's my daily report. I wasn't feeling too great today myself, so hoping to boost it this weekend.
Nutrition: Had a bunch of grapes.
No exercises, unless you count the stairs and being on my feet at work.
No blogging.0 -
Hi all!
I am still sick so as soon as I post this I am off to bed.
* Water intake: Less than 8 glasses of water
* Today I had an apple.
* No exercises for me today.
* Days without smoking: 560
* No blogging or doing squats.
I hope you all have a wonderful weekend.0 -
Nutrition: Had an apple today as well.
Exercise: 45 minutes of strength training, 30/200 squats (20lbs)
Wellness: No blogging. Totally will tomorrow though! Doing the Hospice walk!0 -
Daily report
Nutrition: No fruit today.
Exercise: Walked 3 miles this morning No squats.
Wellness: I forgot to blog.0 -
Here is my daily report
* Water intake: 64 oz of water
* I had a strawberry and banana smoothie
* No exercises for me today.
* Days without smoking: 61
* No blogging or doing squats.
I'll try to blog tomorrow if I have time and I'll try to do some squats while I am still at the gym.
Have an awesome week everyone!0 -
Today's report.
Nutrition: No fruit today Maybe some grapes or an apple in the AM.
Exercise: 45 minutes of strength training, 60/200 squats (30lbs)
Wellness: I keep running out of time to blog!!0 -
I just wanted to check in and say hi... HI! I haven't been checking in because I can't manage any of it lately and don't want to be a drag. I love seeing everyone's successes though. Keep up the good work all!0
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Hello everyone!!!
Here is my daily report
* Water intake: 64 oz of water
* I had an apple and a banana today
* I did Cardio (elliptical, treadmill, bicycle) for 70 minutes and strength training today
* 50/200 squats
* Days without smoking: 62
* No blogging today0 -
My daily report!
Nutrition: Had cantaloupe and a bottle of orange juice.
Exercise: Only did about 25 minutes of exercise today. 15 minutes on stairmill, 10 minutes of strength, no squats.
Wellness: Spent all day doing homework. No blogging.0 -
Yesterday was a hectic day for me, it was a rest day of the gym because I went to see my new nutricionist/endocrinologist, she gave me a diet that is going to last 2 weeks and then we'll see if there is something that need to be done so that I can keep losing weight. She said that because I started to go to the gym and do strength training is going to be difficult for me to lose pounds as I used to because my body needs to get used to this new rutine.
Anyway, here is my report from yesterday:
Hello everyone!!!
Here is my daily report
* Water intake: 64 oz of water
* Had an apple and banana
* Rest day
* 50/200 squats
* Days without smoking: 63
* No blogging today0 -
I guess I am going to bed pretty early today
Here is my daily report
* Water intake: 64 oz of water
* Had an apple and some grapes
* Exercises: Stationary bike, 20 minutes; Elliptical Trainer, 20 minutes; Crossover, 20 minutes; Strength training: Triceps Extension, Back Extension and Lat Pulldown
* Still 50/200 squats
* Days without smoking: 64
* No blogging today.
Have a good rest everyone0 -
I wasn't really online a whole lot yesterday so I'm doing both yesterday's daily report right now.
Nutrition: Cantaloupe!
Exercise: Rest day for me.
Wellness: Spent all day doing homework, lol.0 -
Today's daily report!
Nutrition: No fruit.
Exercise: 40 minutes at the gym, 90/200 squats .. and putting on fake nails for my zombie role tomorrow0 -
Here is my daily report:
* Water intake: 64 oz of water
* No fruits
* Exercises: Rest day.
* Still 50/200 squats. I'll try to do some more this weekend.
* Days without smoking: 66
* No blogging today.
Have a good rest everyone0 -
Daily report.
Nutrition: Orange juice!
Exercise: No intentional exercise but did a lot of walking.
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Any ideas for the challenges for next week, guys? It's that time again!0 -
Yesterday I was working late and got home late so I totally forgot to post my daily report.
Here is my daily report:
* Water intake: 64 oz of water
* Had orange juice and some strawberry juice today
* Exercises: Rest day.
* Still 50/200 squats. I had sore muscles the whole week after doing the first 50 squats (with weights), so I guess I am back to doing cardio for a couple of weeks more.
* Days without smoking: 68
* No blogging today.
Have a good rest everyone0 -
Next week starts the new challenges. Anyone have any ideas?
Here's my daily report for yesterday, forgot to post it.
Nutrition: No fruit.
Exercise: None.
No blogging.
I suck, haha.0 -
Here's hoping the forum picks up soon.
NEW CHALLENGES FOR THE WEEKS 10/25/11-11/08/11
Nutrition: Eat at least one veggie every day.
Exercise: Exercise for at least 60 minutes 3x a week; 6 miles on treadmill or outside
Wellness: Go to bed before 10pm (assuming you don't have a job that goes that late, then you can arrange it for when you get home)0 -
Hey all! Just an FYI, I will be taking a hiatus from MFP. I am finally getting the bone taken out of my foot so I can get back to exercising and really just being a normal human being. So, I will be taking about 3 weeks off since I will be at the mercy of my husband's cooking and whatever my friends and family bring for me. I will be back so don't delete me if we're friends. Loads of luck to you all, I can't wait to see all the changes from you over the next few weeks!0
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Hey all! Just an FYI, I will be taking a hiatus from MFP. I am finally getting the bone taken out of my foot so I can get back to exercising and really just being a normal human being. So, I will be taking about 3 weeks off since I will be at the mercy of my husband's cooking and whatever my friends and family bring for me. I will be back so don't delete me if we're friends. Loads of luck to you all, I can't wait to see all the changes from you over the next few weeks!
Good luck!! We'll be here when you come back!0
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