hm_day Support Group
Replies
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Hey I had 14 glasses of water, did half hour of weights and 45 minute walk.
Had 2 cups of tea and 8 hours of sleep
And lots of veggies and fruit!
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Hello, happy Monday!
I didn't focus much on the challenges this weekend...I had company from out of town and so was busy entertaining. I had a great weekend!! Didn't gain any weight either, thankfully.... I did have a little to drink but no real excess. I did have long stretches of not eating, then getting hungry between one place and the next, so grabbing fast food.... I probably didn't really go over my calories overall for the whole weekend, but did not eat healthy for sure. But today is a new day, and I am looking forward to continuing to see progress this week!! 0 -
so i took some out of town friends all over NYC yesterday, and my calves were sore the whole time cuz 2 days ago i did about 120 calf raises. they are still sore i think i pushed it little to much on friday 0
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Ugh, my daily report.. haha.
Had a wrap with lettuce and stuff in it.
Did about 30 minutes of exercise and 75 more calf raises. So.. 300/400 calf raises.
And I'm pretty sure I got 8 hours of sleep.
Didn't eat too well today, so it's back up on that wagon tomorrow.0 -
Yesterday I was a bit tired so I only logged in to track my food, so here is my daily report:
I wasn't able to go to the gym because I went to see my ophthalmologist, I am gonna be changing my glasses soon.
Drank about 64oz of water
I went to bed around 11pm so I only got 7 hrs of sleep.
Didn't had a salad.
* Days without smoking: 35
* Calf raises: still at 120/400 calf raises
I think that would be all for now.0 -
Good evening everyone!!!
Today was a really good day. I am actually pretty tired from the strength training (biceps and triceps) I did this evening at the gym.
* Water intake: 64oz of water
* Going to bed at 10pm
* Didn't had a salad.
* Exercises: Stationary bike 30 minutes, Elliptical Trainer 30 minutes; several strength exercises for biceps and triceps.
* Days without smoking: 36
* Calf raises: 160/400 calf raises
That's all for now. Have a great evening! 0 -
I didn't really have a salad today but I had a pita wrap.
Did about an hour total of exercise today, including another 75 calf raises, so I'm up to 375/400 calf raises. I should have just finished them off today, lol.
Okay, just took a muscle relaxer for my mouth (dentist prescribed it for me for my TMJ) and I can feel it starting to kick in.. Limbs are literally just ceasing to work, haha.0 -
Been out of the habit of focusing on this for a few days but I have been successful with water and salads! The sleep is a whole other story... FAIL. But I'm working on it. As for exercise, my fingers have been working hard to write papers and take notes, that counts right?0
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Been out of the habit of focusing on this for a few days but I have been successful with water and salads! The sleep is a whole other story... FAIL. But I'm working on it. As for exercise, my fingers have been working hard to write papers and take notes, that counts right?
Haha, I totally think it counts Finger exercises!
Now, here's my daily report..
Didn't eat a salad today.
Didn't exercise, gonna work out in the morning.
Got about 7 or 8 hours of sleep.
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I kind of slacked today. It wasn't a "cheat" day per say, but it was more of an "I don't care" day, lol.0 -
so other than the salad, i am doing pretty well.
After recovering from the 150 calf raises i did several days ago, today i did about 50 calf raises.
slept good 7 hrs
drank plenty of water.
went to a spin class for an hour. which was aaamazing:)0 -
For some odd reason I had in mind I had to wrote my daily report and totally forgot yesterday, so here it is:
* Water intake: 64oz of water
* Wne to bed at 10pm
* Didn't had a salad.
* Exercises: Stationary bike 30 minutes, Elliptical Trainer 30 minutes; Treadmill 30 minutes
* Days without smoking: 37
* Calf raises: 200/400 calf raises
That's all for now. Have a wonderful day everyone! 0 -
I got a little nervous for a moment. I had to go back and check when we started the challenges. I thought I missed the new week! But no, it's next week 0
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I didn't do my daily report yesterday lol.
No salads, just a pita wrap. Mmmm.
Went to the gym for about 45 minutes, no calf raises.
And I definitely got more than 8hrs of sleep. Yay for Thursdays 0 -
Another day I missed to post my daily report. My muscles have been very sore in the last two days, so I tend to go to bed as soon as I track my food here. Hopefully I wont do that again in the next coupl of days.
* Water intake: 64oz of water
* Went to bed before 10pm
* Had a lettuce and carrot salad with chicken for lunch yesterdya
* Exercises: Rest day
* Days without smoking: 38
* Calf raises: still at 200/400 calf raises
That's all for now.0 -
No salad yesterday but I have one sitting in the fridge for lunch today. I crashed after class last night so I got more than 8 hours of sleep. Unfortunately, the baby dinosaur in me came out yesterday... I wasn't hungry all day but when I got out of class I was ravenous. I made a pretty crappy choice for dinner and definitely overate but I'm over it and moving on.0
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The last few days I haven't really been eating much. I haven't been snacking as much, which is good I guess, but I also haven't really been boosting up my calories. Maybe I'll make up for it this weekend. Today's daily report!
Nutrition: I didn't eat a salad, but I had a fruit cup instead.
Exercise: Did 10 minutes on the cross trainer, 30 minutes of strength, and another 75 calf raises. So that means I made it to the 400 mark, and I'm at 450/400.
I don't think I got 8 hours last night.0 -
Here is my daily report and then I am off to bed.
* Water intake: 64oz of water
* Was talking to my cousing that is in the USA, so I am off to bed after I finish this
* Had a lettuce, tomatoe and carrot salad with chicken for lunch
* Exercises: Stationary bike, 30 minutes and treadmill for 30 minutes, and another 20 minutes of strength training.
* Days without smoking: 39
* Calf raises: still at 200/400 calf raises0 -
My daily report. Tomorrow's weigh-in day for me.. Not expecting a huge loss, if at all. Think I'm hitting a plateau.. Ugh!
No salads today. I'm gonna be really good about it on Monday and tomorrow (if there's any salads). Going to a family get together.. There SHOULD be salads or something there.
No exercise really. Today was kind of a rest day.
Definitely got over 8 hours of sleep.0 -
Yesterday and today were Rest Day for me. I went out with a couple of friends to have drinks, which puts me over my calories and all. Thinking of going to a new endocrinologist and nutritionist, so that I can start eating even healthier because I am actually eating tons of carbs now.
Here is my daily report from yesterday and today:
* Water intake: 64oz of water
* Went to bed quite late last night talking with some friends on skype from the USA, today I am going to bed early.
* No salads
* Exercises: Rest Day
* Days without smoking: 41
* Calf raises: still at 200/400 calf raises0 -
Okay, so this weekend was kind of a rest weekend for me. Didn't go to the gym, wasn't SUPER conscious of my calorie intake, although I was a little bit. Today was a get-together so I allowed myself a few treats, but didn't go overboard. I was stunned. No salads at this gathering! Most people brought sweets.
So.. no salads. Tomorrow I'm gonna have one though, promise
No exercise, other than a lot of standing and a bit of walking.
Definitely got over 8hrs of sleep.
How was everyone's weekend?0 -
Oookay, so here's my daily report.
Ate a salad with lunch today. Not a big one, but enough to say I did
Did about an hour of exercise. 25min of cardio, about a half hour of strength.
Did NOT sleep well last night.
ON ANOTHER NOTE: Tomorrow we start the new challenges. I kind of failed as far as seeing what people wanted to do, so hopefully when I pull ideas out of my butt tomorrow, people will be okay with them. Feel free to add in any last minute challenges for the morning 0 -
Hello!!!
Here is my daily report:
* Water intake: 64oz of water
*Going to bed around 11pm today (cooking for tomorrow's lunch.).
* No salad for me today
* Exercises: Treadmill, 30 minutes; Stationary bike, 30 minutes.
* Days without smoking: 42
* Calf raises: 400/400 calf raises
I don't have ideas of what should we do for a challenge in the next two weeks
Hope you guys can come up with something 0 -
CHALLENGES! Weeks 9/27/2011-10/11/2011
Nutrition: Eat a healthy breakfast
Exercise: Work out for at least 50 minutes 3x a week; 1000 crunches
Wellness: Spend 5 minutes a day stretching.
Okay, these are the new challenges for the next two weeks. Hope they're okay for everyone 0 -
CHALLENGES! Weeks 9/27/2011-10/11/2011
Nutrition: Eat a healthy breakfast
Exercise: Work out for at least 50 minutes 3x a week; 1000 crunches
Wellness: Spend 5 minutes a day stretching.
Okay, these are the new challenges for the next two weeks. Hope they're okay for everyone
it is 8pm here but feeling sick so going to bed soon. I had porridge for brekky! I did a 48 minute walk/jog lol. no stretching yet or crunches will do in the morning0 -
CHALLENGES! Weeks 9/27/2011-10/11/2011
Nutrition: Eat a healthy breakfast
Exercise: Work out for at least 50 minutes 3x a week; 1000 crunches
Wellness: Spend 5 minutes a day stretching.
Okay, these are the new challenges for the next two weeks. Hope they're okay for everyone
I can do all that but, doing crunches are going to be a really tough one for me. I am not good at it at all. I'll try to catch up with all of you.
Have a great day everyone!0 -
Love the challenges! I already blew breakfast for today but I'm amped!0
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CHALLENGES! Weeks 9/27/2011-10/11/2011
Nutrition: Eat a healthy breakfast
Exercise: Work out for at least 50 minutes 3x a week; 1000 crunches
Wellness: Spend 5 minutes a day stretching.
Okay, these are the new challenges for the next two weeks. Hope they're okay for everyone
I can do all that but, doing crunches are going to be a really tough one for me. I am not good at it at all. I'll try to catch up with all of you.
Have a great day everyone!
Crunches are a really small movement, but they're tough. But remember, they're different than sit-ups!
Here's my daily report.
Nutrition: Ate Lucky Charms with fat free milk (Lucky Charms is healthy for ME, gets my sugar boost up in the morning).
Exercise: None today, had dinner and such with a friend and didn't leave until late.
Wellness: Gonna do some stretching before bed.
And feel better Ellie!!0 -
Hi!!
Here is my daily report:
* Water intake: 64oz of water
*Going to bed around 11pm today
* Exercises: Treadmill, 30 minutes; Stationary bike, 44 minutes; Elliptical, 30 minutes.
* Days without smoking: 43
* Crunches: none yet.
Have a good evening everyone 0 -
Nutrition: ate another bowl of Lucky Charms. Drank about 1.5 liters of water today.
Exercise: 10 minutes on the Crosstrainer, about 45 minutes of strength training, 100/1000 crunches.
Wellness: Stretched for 5 minutes after my workout.0 -
CHALLENGES! Weeks 9/27/2011-10/11/2011
Nutrition: Eat a healthy breakfast
Exercise: Work out for at least 50 minutes 3x a week; 1000 crunches
Wellness: Spend 5 minutes a day stretching.
Okay, these are the new challenges for the next two weeks. Hope they're okay for everyone
I can do all that but, doing crunches are going to be a really tough one for me. I am not good at it at all. I'll try to catch up with all of you.
Have a great day everyone!
Crunches are a really small movement, but they're tough. But remember, they're different than sit-ups!
Here's my daily report.
Nutrition: Ate Lucky Charms with fat free milk (Lucky Charms is healthy for ME, gets my sugar boost up in the morning).
Exercise: None today, had dinner and such with a friend and didn't leave until late.
Wellness: Gonna do some stretching before bed.
And feel better Ellie!!
Thanks hun!
Completely forgot my report for yesty so here it is -
14 glasses of water (and was still thirsty LOL), 2 hours at the gym, stretched after my workout got about 7 hours sleep and had a really bad day with food 0
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