hm_day Support Group

rosaidamiddleton

I guess I am going to bed pretty early today

Here is my daily report

* Water intake: 64 oz of water
* Had an apple and some grapes
* Exercises: Stationary bike, 20 minutes; Elliptical Trainer, 20 minutes; Crossover, 20 minutes; Strength training: Triceps Extension, Back Extension and Lat Pulldown
* Still 50/200 squats
* Days without smoking: 64
* No blogging today.

Have a good rest everyone

hm_day

I wasn't really online a whole lot yesterday so I'm doing both yesterday's daily report right now.

Nutrition: Cantaloupe!
Exercise: Rest day for me.
Wellness: Spent all day doing homework, lol.

hm_day

Today's daily report!

Nutrition: No fruit.
Exercise: 40 minutes at the gym, 90/200 squats .. and putting on fake nails for my zombie role tomorrow

rosaidamiddleton

Here is my daily report:

* Water intake: 64 oz of water
* No fruits
* Exercises: Rest day.
* Still 50/200 squats. I'll try to do some more this weekend.
* Days without smoking: 66
* No blogging today.

Have a good rest everyone

hm_day

Daily report.

Nutrition: Orange juice!
Exercise: No intentional exercise but did a lot of walking.

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Any ideas for the challenges for next week, guys? It's that time again!

rosaidamiddleton

Yesterday I was working late and got home late so I totally forgot to post my daily report.

Here is my daily report:

* Water intake: 64 oz of water
* Had orange juice and some strawberry juice today
* Exercises: Rest day.
* Still 50/200 squats. I had sore muscles the whole week after doing the first 50 squats (with weights), so I guess I am back to doing cardio for a couple of weeks more.
* Days without smoking: 68
* No blogging today.

Have a good rest everyone

hm_day

Next week starts the new challenges. Anyone have any ideas?

Here's my daily report for yesterday, forgot to post it.
Nutrition: No fruit.
Exercise: None.
No blogging.

I suck, haha.

hm_day

Here's hoping the forum picks up soon.

NEW CHALLENGES FOR THE WEEKS 10/25/11-11/08/11
Nutrition: Eat at least one veggie every day.
Exercise: Exercise for at least 60 minutes 3x a week; 6 miles on treadmill or outside
Wellness: Go to bed before 10pm (assuming you don't have a job that goes that late, then you can arrange it for when you get home)

tristahenry

Hey all! Just an FYI, I will be taking a hiatus from MFP. I am finally getting the bone taken out of my foot so I can get back to exercising and really just being a normal human being. So, I will be taking about 3 weeks off since I will be at the mercy of my husband's cooking and whatever my friends and family bring for me. I will be back so don't delete me if we're friends. Loads of luck to you all, I can't wait to see all the changes from you over the next few weeks!

hm_day

Hey all! Just an FYI, I will be taking a hiatus from MFP. I am finally getting the bone taken out of my foot so I can get back to exercising and really just being a normal human being. So, I will be taking about 3 weeks off since I will be at the mercy of my husband's cooking and whatever my friends and family bring for me. I will be back so don't delete me if we're friends. Loads of luck to you all, I can't wait to see all the changes from you over the next few weeks!

Good luck!! We'll be here when you come back!

hm_day

Okay, I'm doing my daily report, even though it looks like everyone disappeared.

Nutrition: Had corn with dinner, lettuce with lunch.
Exercise: Did 45 minutes of strength training, no treadmill.
Wellness: I went to bed super early last night and am doing so again tonight.

I'm gonna be doing a lot of strength training this week, but November 1st, I'm starting up my 5k training so there will be a lot more cardio.

rosaidamiddleton

I apologize for the lack of updates, I have had a very hectic schedule at work, so I have only being logging to track my food and exercises. I'll post everyday from now on.

Here is my daily report from yesterday

Here is my daily report:

* Water intake: 64 oz of water
* Had orange juice and some strawberry juice today
* Exercises: I did a class of Cardiowave, Cross-trainer and some circuit class with cardio and strength training.
* Had carrots, cabbage, eggplants, zucchini, tomato.
* Days without smoking: 73
* I have been going to bed even before 10 pm

rosaidamiddleton

Here is my daily report:

* Water intake: 64 oz of water
* Exercises: I did Elliptical and stationary bicycle. Calf raises 5 sets 20 reps with 15lbs. This week I went to the gym to workout mon-wed-thur-fri,
* Days without smoking: 74
* It's a little bit past 10, so I am going to bed now

hm_day

Ugh, I've been so bad about checking in lately. This week will be different. Starting over completely this week, starting my 5k training. Feel free to kick me in the butt.

hm_day

My daily report! I'm back on task.

Nutrition: No veggies today.
Exercise: Did 45 minutes of strength training.
Wellness: Got way more than 8 hours of sleep.

rosaidamiddleton

Here is my daily report:

* Water intake: 64 oz of water
* Exercises: I did Elliptical, stationary bicycle + crossover. Total of 90 minutes of cardio.
* Days without smoking: 76
* Wellness: going to bed at 10pm

hm_day

Today would normally have been day 1 of my 5k training, but my boyfriend wanted me to stay at his house tonight, so I'm switching today and tomorrow (tomorrow would normally have been my rest day) and doing strength tomorrow.

Nutrition: No veggies but had a lot of fruit servings.
Exercise: None.
Wellness: Gonna try and get more than 8 hours of sleep.

hm_day

Nutrition: Corn with dinner.
Exercise: 45 minutes of strength training, working legs.
Wellness: Got more than 8 hours last night.

hm_day

Hello, where has everyone been? I'm not gonna post new challenges this week if no one's gonna post.

rosaidamiddleton

Here is my daily report:

* Water intake: 64 oz of water
* Exercises: Rest day for me.
* Days without smoking: 82
* Wellness: have been going to bed quite early the last couple of days.

Life has been busy as ever, so that's why I havent been able to post more often. I'll try to keep you all updated more.

Have a great week everyone!

hm_day

Okay, so normally I would be putting up new challenges tomorrow. But I'm gonna push these ones another week, since the forums haven't really been too active. I'll put up new challenges next week if we get more activity

Food: No veggies for me today, but I did have fruit.
Exercises: Did 45 minutes of strength training.
Wellness: Went to bed super early last night.

rosaidamiddleton

Good evening everyone!

Here is my daily report:

* Water intake: 64 oz of water
* Exercises: Step 46 minutes, Elliptical 35 minutes. Did about half and hour of strength training.
* Days without smoking: 83
* Wellness: have been going to bed quite early the last couple of days. Had 2 bananas and an apple (fruits), had a salad for dinner.

Hope everyone is doing hope. Hoping we would be more active.

Take care!

hm_day

I created a group for us! Rllinas, you've been added