Before/After BELLY pics???
Replies
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Before: 302 pounds:
Now: 190 Pounds
I haven't really done anything special, just regular exercising and eating better. I do still have substantial belly fat but knowing where I started, I am ok with that and just keep trying to improve. I still want to lose about another 50 pounds or so.0 -
Bump!0
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Well, I still have a lot of work to do, but here it is
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Nothing special here but after having two kids...
Beginning stats:
179.5 lbs
Arms 12
Waist 33
Belly Button: 40
Hips 39
Thighs 23.5
30 Days Later
CW 174.5
Arms 11.75 - biceps are visible now
Waist 30
Belly Button: 37
Hips 37
Thighs 22
great work
Thank you! :-)0 -
Before: 302 pounds:
Now: 190 Pounds
I haven't really done anything special, just regular exercising and eating better. I do still have substantial belly fat but knowing where I started, I am ok with that and just keep trying to improve. I still want to lose about another 50 pounds or so.
Amazing!0 -
Well, I still have a lot of work to do, but here it is
GREAT work!0 -
Thank you so much!0
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BUMP0
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Bump!0
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Bump..
Summer transformations, where are you?!
I hope to be able to post in this soon!0 -
Jan 8/Day 8 (181.5 lbs, 32%BF)
May 19/Day 139: Wearing a bathing suit for the first time in my life (164.5lbs, 21%BF):
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you look great!0
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I really wish they had a like button on here, because every picture is amazing! I've just restarted things, but one day I will be posting my before/after too!
Thanks for the inspiration, beautiful ladies!0 -
bump0
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Eating fairly clean, lots of protein, heavy lifting. Still have work to do.
You look insanely awesome.0 -
Eating fairly clean, lots of protein, heavy lifting. Still have work to do.
You look insanely awesome.
this is exactly the inspiration I need, as well as the advice! I look almost exactly the same as your before pics and I really needed to know it could be done!0 -
Before:
After:
Eat well, drink water, exercise (including strength training!!!)
I really want to see the after picture but it's been deleted.
THANK GOD I THOUGHT I WAS FREAKING CRAZY
She deactivated her account which I'm sad to see happen, but if you google her name and look in the images, it's in there.0 -
Before:
After:
Eat well, drink water, exercise (including strength training!!!)
I really want to see the after picture but it's been deleted.
THANK GOD I THOUGHT I WAS FREAKING CRAZY
She deactivated her account which I'm sad to see happen, but if you google her name and look in the images, it's in there.
Here, everyone! I think this is her complete "before" and "after" -- saw and pulled it from another thread (called "Motivational pictures" - http://www.myfitnesspal.com/topics/show/411707-motivational-pictures ):
On that thread, she also includes a full informational post with tips and advice that helped her get to where she is that a lot of people up there found very helpful and invaluable. She's the seventh post from the top of the first page, fyi.
Hope that finally solves the mystery!0
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