Before/After BELLY pics???

hamsio

its nice to see some after pics.
I have so far to go and really dread what my stomach will look like.
Ive started the gym though so hope to tone up as I lose and reduce some saggy-ness.

Thankyou all for sharing.

Sh0ewh0re7_BlingItOn

Before is 6 months after baby...after is 7 months after baby. I did Jillian Michaels Ripped in 30 and I play roller derby & I stayed within my 1200 calories. After the 30 days I had only lost 2 lbs but def lost more inches, unfortunately I didn't measure.

emtlbstone

Bump .... lots of great inspirational pics for sluggish days! Thanks everyone!

Eyerin

This is an older thread, but I so have to bump this!

SO inspiring!! Taking my befores for sure before I get off my butt and get moving.

Kenzieb07

I think I posted in here before (with 15 pages, I can't scroll through each to see what I posted)... but if I did, it was before I finished Turbo Fire and started ChaLEAN Extreme. SO, I have better results to share now anyway!

MariaMariaM

<----My profile pics shows a before and after. Before was taken on 5/1/2010 and after was taken this morning.

Kenzieb07

Wow, what a transformation!!!!

<----My profile pics shows a before and after. Before was taken on 5/1/2010 and after was taken this morning.

BerryH

Not 100% of the way yet, but I was just looking at how far I'd come today:

April 2011:


Today:

damaskangel

bump

Martha6010

Great job

Violetta86

I love this thread. It's so motivating. Congrats to everyone on their transformations. One trend I noticed was weight lifting! I think I'll be adding that into my workouts ASAP!

iorahkwano

Only a 6lbs weight loss, but as you can see muscle/toning up made the difference! From the front view, my waist goes in more thanks to less chub. From the sideview, my tummy pokes out a lot less now

tanterror

Looks great

MorbidMander

Amazing! :O

getfitnfab

What an amazing bunch of pics
Truly inspiring

okidoki7

so inspiring...

shorty35565

No idea if I've posted in this thread or not already. I'm still a work in progress


Before was 175lbs. So fat is 121lbs

lauren3101

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

I really want to see the after picture but it's been deleted.

sandyinsc

Bumping for inspiration. Y'all look mahvelous!! Way to go!!

Meg_78

So I have always had less definition on my belly than I liked, but it started really bothering me, so I joined a friends 30 day challenge where I challenged myself to eat more protein and work out 5 days a week, doing weights and circuit training and tiny amounts of cardio.
This is my before:

This is 2 weeks in, just on half way through the challenge: (note I am a gainer/maintainer so I try not to actively lose weight, though I cut my cals to 1900 and accidentally lost 2.2 lbs between these pics. so I think most of it was fat.)

kdiamond

Pregnant with baby #2 (50 pounds gained both pregnancies)



After a few years of weight training and careful diet

svgarcia

Everyone looks great! Job well done

DivaSlimsDown

still a working progress...I'll be back to post very soon

pegfordw

I can't see her after pic and everyone is raving about it, it's killing me I want to see her transformation!

Improvised

My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.


This is me One month ago.


I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

I still have stretch marks and loose skin from having six kids, but it does look a lot better.

Whew! I feel a lot better after reading this. I'm about to have my 5th baby, so I'm feeling a lot more optimistic!

ashdred

Great job!! I sent this picture to my husband for motivation.

He said, "he even upgraded his phone." Gotta love you guys! lol

Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

Wow!! That is so great to see! I wish that my dad could see this!! You look really great!

angeliqueann

This is my before and after belly. I weigh the same in both pictures.

OMG your butt looks amazing.!

Harriann84

I carry most of my fat around my gut. This thread is inspirational. Thank you so much for giving me hope and the fact that I can push for a flat stomach!

Linli_Anne

Start of 30DS - November 28

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/30DS-day1front.jpg[/img]
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/30DS-day1side.jpg[/img]

Day 7 of 30DS - December 5

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/30DS-day7front.jpg[/img]
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/30DS-day7side.jpg[/img]

After 30DS - December 27

[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/20121227_161004.jpg[/img]
[img]http://i1305.photobucket.com/albums/s541/Linli_Anne/Weightloss and Toning/20121227_160956.jpg[/img]

I started in a size 14 and the black pants in yesterday's picture are a 10. Last night I started Ripped in 30

Fat2Fit145

Soooooo Inspiring......