Before/After BELLY pics???

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  • Ayla20103005
    Ayla20103005 Posts: 104 Member
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    hmm it still looks too big right?
  • babyworms
    babyworms Posts: 1,304 Member
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    Im CLEARLY not done yet. But my loss has come from my belly mostly, especially around my ribs (notice it more when Im laying down). Heres my progress (not before and after) pix.

    1301651_4991.jpg

    Im doing high protein (150g a day) and reduced my carb intake. I have cut out soda (only drank diet, now only have one every couple days instead of daily) and have been drinking more water (about 100-120oz a day). I also started working out (something I never did before). I walk/run 2 miles a day (averaging approx 30 min) & do kettlebell swings, presses and deadlifts. I also do upper body weight training since I have a very weak upper body. You need to use lots of core muscles while doing strength training of any kind so that has helped. I saw a increase in my width for a while because I was building muscle under the fat and so I grew instead of shrunk. Its taking a while for my fat to come off but its getting there.

    Looking great!! I also have that annoying "Apron" bit that hangs down... I've been a bit worried about how that's going to go with weight loss. It's lovely to get some hope that it'll go away! Thanks!


    Everyone is so inspirational! Thanks all so much!
  • Felicia1221
    Felicia1221 Posts: 3 Member
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    transformation.png

    First pic was October 9, 2011 at around 130 pounds. Second pic was two days ago at about 115 pounds. I lost about 15 pounds. I hope to lose about 5 more and then continue to tone. I have been having the hardest time losing weight and I think it's because I am already pretty petite and naturally muscular. Lately I have cleaned up my diet ever MORE by scaling down the amount of carbs (pasta!) and dairy I consume. I am lactose intolerant and the dairy left me bloated all the time. I feel as if I have lost inches but I still weight the same. Doesn't bother me too much. I am 4'11!

    I do cardio 5-6 days a week for about an hour. I bike for 20 minutes, stair master for 20 minutes, and jog for 20 minutes. I take a CORE class twice a week. I lift weights 2-3 days a week.
  • Smuterella
    Smuterella Posts: 1,623 Member
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    bump
  • jlm_getfit
    jlm_getfit Posts: 53 Member
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    bump!
  • allie0630
    allie0630 Posts: 139 Member
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    WOW!!!!!
  • laceylou0702
    laceylou0702 Posts: 226 Member
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    BUmp!
  • Hollyjd1019
    Hollyjd1019 Posts: 148
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    Bump
  • heatsy
    heatsy Posts: 43 Member
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    bump! Does anyone have tips/tricks for loose skin on your stomach/chest????
  • DaphneSW
    DaphneSW Posts: 117 Member
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    wow these are so amazing!!!! good job to everybody, such an inspiration :)
  • sweetpotatofry
    sweetpotatofry Posts: 209 Member
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    transformation.png

    First pic was October 9, 2011 at around 130 pounds. Second pic was two days ago at about 115 pounds. I lost about 15 pounds. I hope to lose about 5 more and then continue to tone. I have been having the hardest time losing weight and I think it's because I am already pretty petite and naturally muscular. Lately I have cleaned up my diet ever MORE by scaling down the amount of carbs (pasta!) and dairy I consume. I am lactose intolerant and the dairy left me bloated all the time. I feel as if I have lost inches but I still weight the same. Doesn't bother me too much. I am 4'11!

    I do cardio 5-6 days a week for about an hour. I bike for 20 minutes, stair master for 20 minutes, and jog for 20 minutes. I take a CORE class twice a week. I lift weights 2-3 days a week.

    Whoa, awesome! I have roughly the same goals as you (sob, still 130s though) at 5'2'' and this gives me hope for my own bloated belly!
  • pbangle
    pbangle Posts: 11 Member
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    Before
    DSC00105.jpg

    Now (during)
    ab804af2.jpg

    Lookin awesome girl!
  • samra2012
    samra2012 Posts: 715
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    162-1.jpg

    Eating fairly clean, lots of protein, heavy lifting. Still have work to do.

    OMG!!! you are an inspiration for me!!!
  • samra2012
    samra2012 Posts: 715
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    Before:
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    After:
    IMG_20120404_062423.jpg

    Eat well, drink water, exercise (including strength training!!!)

    OMGoodness! You are my new inspiration! How did you do that?!

    yes!!! how did you do that????
  • 91093
    91093 Posts: 5
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    I lost 60 pounds on the 17 day diet and my belly went my trainer says the belly goes when I eat right
  • CoryIda
    CoryIda Posts: 7,887 Member
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    Before:
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    After:
    IMG_20120404_062423.jpg

    Eat well, drink water, exercise (including strength training!!!)

    OMGoodness! You are my new inspiration! How did you do that?!

    yes!!! how did you do that????
    http://www.myfitnesspal.com/blog/CoryIda/view/how-did-you-do-it-200995

    ... and strength training.
  • Felicia1221
    Felicia1221 Posts: 3 Member
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    Best of luck! :)
  • quishajuice
    quishajuice Posts: 106 Member
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    bump
  • CoderGal
    CoderGal Posts: 6,800 Member
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    Skinny fat:
    13599033_5419.jpg

    There's no after :cry: ...excuse me a few months while I go make one :wink:
  • SexyCook
    SexyCook Posts: 2,253 Member
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    Last Yr Accomplishment
    SC-BeforeAfterFront.jpg

    This Yr Acccomplishment..

    TodayAbs-1.jpg

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