Before/After BELLY pics???

eyesontheprize13

My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.


This is me One month ago.


I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

I still have stretch marks and loose skin from having six kids, but it does look a lot better.

You look fabulous!

bikinibeliever

Bump....I need to see the rest if any more are posted. How inspiring!!

Helenacabral1

Great job!!!Its hard to get that!!!Still trying!!!:)

AngelAura777

It takes FOREVER to see results using some supplements helps too and just eating healthy. I like Hydroxycut hardcore supplement to help lose a bit extra fat but High intensity Interval training is a biggie! I also like sit ups with a medicine ball and I do exercises that do the sides of my abs too and drink heaps of water.

Stylistntenn

not the best angle, but there is a belly in this picture (skinny fat) - one of the



and now, gone



it might be easier to see it in transformation form here

Ummm I see no belly in any of these pictures.

sassylilmama

not the best angle, but there is a belly in this picture (skinny fat) - one of the



and now, gone



it might be easier to see it in transformation form here

Ummm I see no belly in any of these pictures.

As it says she started out skinny fat. Now she is fit. Everybody has a belly.

amsparky

Bumping for inspiration - I can see changes everywhere except my stupid gut!! Thanks for sharing everyone!!

Topsking2010

Bump for later

happinessforevercm

bump

twilightobession

Bumping!!!

ladytinkerbell99

bump for later

deedog007

Yes.. this amazing photos and information!!!!

beachdiva2010

Bump

mrsnathanandrew

Before (Jan 2012): 160 lbs but i was "skinny fat" - 31% body fat
After (April 2012): 157 lbs but now 21% body fat


100 days by emgawne, on Flickr

Cleaned up what I ate a LOT, tried to eat as clean as possible, stopped drinking alcohol, cut down on carbs and upped protein intake, and did strength training and core conditioning classes.

your body = amazing!!! Seriously, that is fantastic!!

mandyP79

bump

KCGFNP

Unbelievably inspirational!:happy:

ladytinkerbell99

Before (Jan 2012): 160 lbs but i was "skinny fat" - 31% body fat
After (April 2012): 157 lbs but now 21% body fat


100 days by emgawne, on Flickr

Cleaned up what I ate a LOT, tried to eat as clean as possible, stopped drinking alcohol, cut down on carbs and upped protein intake, and did strength training and core conditioning classes.

You look amazing! Love the definition in your abs!

AsaraFuriosa

Bumpity bump bump

This is so amazing! Thank you so much for posting everyone!

beckylawrence70

I don't have a before pic but cardio, cardio, cardio to get rid of the top layer of fat........

giggitygoo

Still working on it, but here's progress so far



Lost the belly (almost) by cutting out processed food, and doing lots of pilates! Maybe this time next year, I'll have actual abs.