Before/After BELLY pics???

NicolePatriot

bumpity bump

swimcoach07

bump!

fanceegirl75

Eating fairly clean, lots of protein, heavy lifting. Still have work to do.

Effin Amazing!!

SabrinaJL

I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement. Oh and so far I've done it by sticking to my cal goals (no special diet), running and Jillian Michaels dvds.

sellerslydia

bump

mici0427

I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement.

You look GREAT!! Way to go!!!!

SabrinaJL

You look GREAT!! Way to go!!!!

Thanks! :flowerforyou: This is the first time I've posted these pics publicly. I had to think about it overnight before I decided to go ahead and do it. :laugh:

lkellandmay

I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement. Oh and so far I've done it by sticking to my cal goals (no special diet), running and Jillian Michaels dvds.

Thank you for your inspiration - all of you.

This really makes me KNOW that I 1) i am not alone and that 2) I CAN do this...

Thank you!

shoosh413

bump

sexycute

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

OMGoodness! You are my new inspiration! How did you do that?!

annam25

Bump!

marriedwith

bump - some great exercise demonstrations on bodybuilding.com

hanna1210

bump

torie079

http://i1207.photobucket.com/albums/bb475/Torie079/a748b105.png[/img]
[img]http://i1207.photobuc After a couple weeks of buckling down on food and working it every day with weights...[/img]

Great results, what type of diet and weight workout do you do?

I do 3 sets and 15 reps of each...hammer curls, French press, bicep curls, bent row and lateral raises. (every other day) I do 100 crunches but alternate between double crunches(both lower abs and upper) along with bicycles and planks. I also throw some Pilates moves in there for the belly... For cardio I either go for a jog or a walk on a trail and stop at certain points to do lunges or jumping squats and standing abs and step up and down on benches... I also love the elliptical/ cross ramp... I like to switch things up a lot! And thank you BTW !!! My diet is just eggs and turkey sausage or oatmeal for breakfast or a organic cereal...lunch is a salad or turkey sandwich with fruit... Dinner I like fish or chicken OR PASTA!!! Whole grains. I try to keep a lot of fruit and veggies in my house... But I'm not as strict as I could be with my diet... I love food;) I'll eat chicken with the skin on it!!!

reneeot

Wowser!

hermiony

before


progress

kevin3344

Here is more of a side-by-side comparison. Believe it or not I weight pretty much the same, maybe a few pounds less.

AngelAura777

Before


Now (during)

wedjul05

I want one of those bellies:sad:

Going to take a pic this weekend and from next week on, new gym programme and will look at all the replies on this thread for ideas on what to do to get rid of my belly.

TinnedTuna

Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

Wow thats flipping amazing, what a difference, well done
:bigsmile: :happy: