Before/After BELLY pics???

ilvmykidz

bump! Great job everyone! You all look amazing!

hiitrocks

Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

wow you look absolutely fantastic! What a change!!!

evilstarburst

http://img.photobucket.com/albums/v676/EvilStarBurst/month34.png

well here is one I posted on my tumblr http://djpoptart.tumblr.com/

I blog pics and other stuff about my weightloss.

evilstarburst

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

how long did it take you by being patient?

I started in September of 2010. I've been within 5-10 pounds of the weight I am now for a few months, but strength training has dramatically changed my body composition in that time.

wow you look amazing true inspiration!

TinkrBelz

Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

Wow!! That is so great to see! I wish that my dad could see this!! You look really great!

Alonnea

I'm still working on it but have really noticed a major difference with strength training and core classes.

Sh0ewh0re7_BlingItOn

Eating fairly clean, lots of protein, heavy lifting. Still have work to do.

WOW on your transformation and the TATT!!!!!

Sh0ewh0re7_BlingItOn

Before, during and after pregnancy!


Before and after Ripped in 30!

Alm1055

I Started with Jillian Michaels and then did alittle P90X (which I didnt like) and now I am doing some Insanity

Alm1055

ugh sry that was my first time posting pics Ill try to fix it

Alm1055

I hope thats better

rnd789

The below is a copy and paste cuz I get that question a lot, lol.... hope it helps you

I myself never thought I would be able to get rid of my belly until I read an article which talked about the importance of getting off the floor to accomplish stomach fat burn - at first I was thinking these people are crazy but as you can tell they were right... when you do crunches you are developing the ab muscle but not burning the fat covering that muscle - but I won't get too much in to that.

So... no matter what exercise you are doing, always and I mean ALWAYS have your core engaged (stand up straight and suck in that belly) - on the treadmill, while lifting weights... ALWAYS...





Here are some of the exercises I do -cable machine (I am not sure if you use the gym or not) it is the motion what really works so free weights are ok...

http://www.bodybuilding.com/exercises/detail/view/name/standing-cable-wood-chop
http://www.bodybuilding.com/exercises/detail/view/name/standing-cable-lift
http://www.bodybuilding.com/exercises/detail/view/name/pallof-press-with-rotation
Cruches on a stability ball holding a weight straight up over you chest
Standing side crunch - weight over head as if pulling down to the side as I lift straight to the side the leg of the same side (hope you understand that explanation, lol)

it will take time to see the results... there is plenty of fat that accumulates to the mid section. Drink plenty of water and if you have any stressors learn how to fight them - via working out, music, what every you have to do - I can tell when i am stress, my mid section blows up immediately

Bump! Great workouts, I'm going to try today! Thanks!

Nikkei24

Eating fairly clean, lots of protein, heavy lifting. Still have work to do.

Awesom job and new tattoo

hpsnickers1

The below is a copy and paste cuz I get that question a lot, lol.... hope it helps you

I myself never thought I would be able to get rid of my belly until I read an article which talked about the importance of getting off the floor to accomplish stomach fat burn - at first I was thinking these people are crazy but as you can tell they were right... when you do crunches you are developing the ab muscle but not burning the fat covering that muscle - but I won't get too much in to that.

So... no matter what exercise you are doing, always and I mean ALWAYS have your core engaged (stand up straight and suck in that belly) - on the treadmill, while lifting weights... ALWAYS...





Here are some of the exercises I do -cable machine (I am not sure if you use the gym or not) it is the motion what really works so free weights are ok...

http://www.bodybuilding.com/exercises/detail/view/name/standing-cable-wood-chop
http://www.bodybuilding.com/exercises/detail/view/name/standing-cable-lift
http://www.bodybuilding.com/exercises/detail/view/name/pallof-press-with-rotation
Cruches on a stability ball holding a weight straight up over you chest
Standing side crunch - weight over head as if pulling down to the side as I lift straight to the side the leg of the same side (hope you understand that explanation, lol)

it will take time to see the results... there is plenty of fat that accumulates to the mid section. Drink plenty of water and if you have any stressors learn how to fight them - via working out, music, what every you have to do - I can tell when i am stress, my mid section blows up immediately

So true. Just doing a pull up hang (pull up halfway and then just hold it) will work the entire body. And floor work isn't good for the hip flexors (just like sitting down for hours on end isn't good for the them either)

lizlee8

bump!

leomom72

bump

magoch

big bump

tiffneyduke

bump

SaketoKim

awesome picts you ladies. bump

NicolePatriot

bumpity bump

swimcoach07

bump!

fanceegirl75

Eating fairly clean, lots of protein, heavy lifting. Still have work to do.

Effin Amazing!!

SabrinaJL

I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement. Oh and so far I've done it by sticking to my cal goals (no special diet), running and Jillian Michaels dvds.

sellerslydia

bump

mici0427

I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement.

You look GREAT!! Way to go!!!!

SabrinaJL

You look GREAT!! Way to go!!!!

Thanks! :flowerforyou: This is the first time I've posted these pics publicly. I had to think about it overnight before I decided to go ahead and do it. :laugh:

lkellandmay

I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement. Oh and so far I've done it by sticking to my cal goals (no special diet), running and Jillian Michaels dvds.

Thank you for your inspiration - all of you.

This really makes me KNOW that I 1) i am not alone and that 2) I CAN do this...

Thank you!

shoosh413

bump

sexycute

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

OMGoodness! You are my new inspiration! How did you do that?!

annam25

Bump!