Before/After BELLY pics???

2456717

Replies

  • Smuterella
    Smuterella Posts: 1,623 Member
    bump
  • NancyNiles
    NancyNiles Posts: 145 Member
    My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

    These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.
    Summer2010-2-1.jpgSummer2010-1-1.jpg

    This is me One month ago.
    April2Side-1.jpgMar21-1.jpg

    I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

    I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

    Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

    I still have stretch marks and loose skin from having six kids, but it does look a lot better.

    Holy crap, you look FANTASTIC for having six kids! You look fantastic anyway, but if someone had bet me you had six kids, I'd have taken that bet seven days of the week and lost.
  • what are you guys doing to get rid of belly fat???? tips would be greatly appreciated. right now i am doing 30ds and no more trouble zones.
  • Christina1007
    Christina1007 Posts: 179 Member
    My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

    These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.
    Summer2010-2-1.jpgSummer2010-1-1.jpg

    This is me One month ago.
    April2Side-1.jpgMar21-1.jpg

    I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

    I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

    Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

    I still have stretch marks and loose skin from having six kids, but it does look a lot better.

    OMG! You look amazing!!!
  • charming72
    charming72 Posts: 37 Member
    Bump for inspiration!!
  • TinkrBelz
    TinkrBelz Posts: 866 Member
    Thanks ladies. i do want to say that you do not have to spend hours in the gym. I have 6 kids and do not have time to do that. I pack it all into 1 hour. Now, I am the teacher, so I can design my class to work what I want to work! LOL! But, do plan what you need to do at the gym, no talking...just get busy and do it!! :)

    And, i do believe that diet helps a lot. You need to find what works for your body. I know that now that I am in my 40s, I had to cut back on the carbs. There are plenty of women that eat 50-50% carbs and lose weight, but my body requires me to drop it down to 30%. Just do what works best for your body!

    So, I think that working out gives you a pretty body underneath that fat. and eating properly gets rid of the fat.
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    Thanks ladies. i do want to say that you do not have to spend hours in the gym. I have 6 kids and do not have time to do that. I pack it all into 1 hour. Now, I am the teacher, so I can design my class to work what I want to work! LOL! But, do plan what you need to do at the gym, no talking...just get busy and do it!! :)

    And, i do believe that diet helps a lot. You need to find what works for your body. I know that now that I am in my 40s, I had to cut back on the carbs. There are plenty of women that eat 50-50% carbs and lose weight, but my body requires me to drop it down to 30%. Just do what works best for your body!

    So, I think that working out gives you a pretty body underneath that fat. and eating properly gets rid of the fat.

    This! I've never had a gym membership. I am far from where I want to be, but I do see that my stomach has changed. I'm not trying to build to much muscle yet, but I am trying to tone as I go. I know my stomach is far from a lot of the ladies here, but I do see a lot of change. 2 kids and 2 c-sections...
  • CapsFan17
    CapsFan17 Posts: 198
    You guys look great! Thanks for the motivation!
  • MizCJ84
    MizCJ84 Posts: 335 Member
    I love the pics in this thread so far. My belly is definitely my biggest problem area, so it's very inspiring to see others who have gotten rid of their bellies!
  • lexximan
    lexximan Posts: 322 Member
    bump
  • mtcHavingItAll
    mtcHavingItAll Posts: 69 Member
    Bump
  • Lilith47
    Lilith47 Posts: 52 Member
    awesome pics!! bump
  • brismom070897
    brismom070897 Posts: 178 Member
    bump
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Bump
  • jhehle
    jhehle Posts: 88 Member
    Still a lot of work to do. I still feel like my stomach is like cottage cheese lol...

    2jdqelt.jpg

    Wow you have done fabulous!
  • viclee1
    viclee1 Posts: 156 Member
    awesome success stories! Thanks to those who shared. I'm still working on this area, I'll post some pics after further progress is made.
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    Still a lot of work to do. I still feel like my stomach is like cottage cheese lol...

    2jdqelt.jpg

    Wow you have done fabulous!

    :) Thank you
  • samthomason
    samthomason Posts: 46 Member
    bump. Some really great transformations!
  • redvamp22
    redvamp22 Posts: 28
    Aswesome photos! Gives me hope that I too can lose my belly
  • ivetteo21
    ivetteo21 Posts: 33 Member
    bump
  • ivetteo21
    ivetteo21 Posts: 33 Member
    these are super inspiring photos.. all of you look awesome. I have a lot of belly fat
    and wondered if it was actually possible to go away.. i guess it is!! awesome inspiration.
  • JamCubeChi
    JamCubeChi Posts: 378 Member
    You all look amazing-congrats on jobs well done. Male & Female. Hats off to you all!!!:smile:
  • dzinergrl18
    dzinergrl18 Posts: 105 Member
    bump-thanks for the inspiration!
  • adamb83
    adamb83 Posts: 719 Member
    Congrats to all the successes!



    Someday...
  • TinkrBelz
    TinkrBelz Posts: 866 Member
    Still a lot of work to do. I still feel like my stomach is like cottage cheese lol...

    2jdqelt.jpg

    Wow you have done fabulous!

    :) Thank you

    Have you noticed how big your boobs look with your tummy smaller!!! Niiiice!!! :drinker:

    You look great!!!!
  • InfoSecChick
    InfoSecChick Posts: 37 Member
    bump:)
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    Still a lot of work to do. I still feel like my stomach is like cottage cheese lol...

    2jdqelt.jpg

    Wow you have done fabulous!

    :) Thank you

    Have you noticed how big your boobs look with your tummy smaller!!! Niiiice!!! :drinker:

    You look great!!!!

    LOL My cup size has went from a DD to an E. Most women lose their boobs, not me :/ it's frustrating. The around has went from a 40 to a 34...
  • torie079
    torie079 Posts: 179 Member
    a748b105.png
    07e67023.jpg

    After a couple weeks of buckling down on food and working it every day with weights...
  • TinkrBelz
    TinkrBelz Posts: 866 Member
    Still a lot of work to do. I still feel like my stomach is like cottage cheese lol...

    2jdqelt.jpg

    Wow you have done fabulous!

    :) Thank you

    Have you noticed how big your boobs look with your tummy smaller!!! Niiiice!!! :drinker:

    You look great!!!!

    LOL My cup size has went from a DD to an E. Most women lose their boobs, not me :/ it's frustrating. The around has went from a 40 to a 34...

    That is why the cup went up is because you kept your boobage, but you went down in band. Hey, be glad that you kept them...some people (uhum uhumm) have to buy their boobs!! :blushing:
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    Still a lot of work to do. I still feel like my stomach is like cottage cheese lol...

    2jdqelt.jpg

    Wow you have done fabulous!

    :) Thank you

    Have you noticed how big your boobs look with your tummy smaller!!! Niiiice!!! :drinker:

    You look great!!!!

    LOL My cup size has went from a DD to an E. Most women lose their boobs, not me :/ it's frustrating. The around has went from a 40 to a 34...



    That is why the cup went up is because you kept your boobage, but you went down in band. Hey, be glad that you kept them...some people (uhum uhumm) have to buy their boobs!! :blushing:
    I wouldn't mind a nice perfect C cup :wink:
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