Before/After BELLY pics???

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Replies

  • got2go2concerts
    got2go2concerts Posts: 132 Member
    Before:
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    After:
    IMG_20120404_062423.jpg

    Eat well, drink water, exercise (including strength training!!!)

    Wow, you look awesome!!!
  • agreenmess
    agreenmess Posts: 94
    Bump :)
  • DSCLBD
    DSCLBD Posts: 40
    Bump
  • talamer
    talamer Posts: 516 Member
    Before
    DSC00105.jpg

    Now (during)
    ab804af2.jpg

    wooooow Sara, really loved the results! you are an inspiration! great job!
  • Kenzieb07
    Kenzieb07 Posts: 207 Member
    Day60005-1.jpg

    Slowly, but surely!
  • MustangCindy67
    MustangCindy67 Posts: 91 Member
    wow! Thanks for sharing....:)
  • teenasbody
    teenasbody Posts: 212 Member
    You all look amazing :-)

    Before 2010 167

    before-1-1.jpg

    Current Today 145 (still working)



    Snapshot_20120421_1.jpg

    Snapshot_20120421_3.jpg
  • missxjuicy
    missxjuicy Posts: 205 Member
    Before (Jan 2012): 160 lbs but i was "skinny fat" - 31% body fat
    After (April 2012): 157 lbs but now 21% body fat

    7070987301_5fbe178a3d_n.jpg
    100 days by emgawne, on Flickr

    Cleaned up what I ate a LOT, tried to eat as clean as possible, stopped drinking alcohol, cut down on carbs and upped protein intake, and did strength training and core conditioning classes.




    I love your arms and your stomach. amazing :)
  • eileen673
    eileen673 Posts: 41 Member
    bump
  • deeray
    deeray Posts: 103 Member
    BUMP!!
  • pg1girl
    pg1girl Posts: 268 Member
    I dont have a before pic but my profile pic is my after. I cut out wheat and gluten....so did my husband. We both totally had wheat belly and now....not so much!
  • autumnk921
    autumnk921 Posts: 1,374 Member
    bump
  • NancyMarie13
    NancyMarie13 Posts: 193 Member
    Bump
  • alyssatuininga
    alyssatuininga Posts: 29 Member
    I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement. Oh and so far I've done it by sticking to my cal goals (no special diet), running and Jillian Michaels dvds.

    1yeardifferencefront.jpg

    1yeardifference.jpg

    Seriously AMAZING!
  • nataliefamily3
    nataliefamily3 Posts: 189 Member
    bump
  • TadaGanIarracht
    TadaGanIarracht Posts: 2,615 Member
    Bumpity bump bump. :) Amazing work ladies and gents.
  • pornstarzombie
    pornstarzombie Posts: 297
    going to bump this because i want to be able to find it again. i will not be taking "finished" pictures, but I have my "before", so I guess it'll be my "during" pictures, A month in actually :)

    So I will be back to this thread :)
  • soon2b_1fitmama
    soon2b_1fitmama Posts: 154
    yah no way i'm posting my progress. nothing compared to you all! you look AMAZING everyone.
    great motivation!
  • Cupcake596
    Cupcake596 Posts: 44
    This is one hell of a post to me proud of :D Well done all of you :D
  • xonicolette
    xonicolette Posts: 151 Member
    Wow! amazing job everyone! I can't wait to post before and afters and have a ripped mid-section aha.
  • eyesontheprize13
    eyesontheprize13 Posts: 30
    My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

    These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.
    Summer2010-2-1.jpgSummer2010-1-1.jpg

    This is me One month ago.
    April2Side-1.jpgMar21-1.jpg

    I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

    I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

    Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

    I still have stretch marks and loose skin from having six kids, but it does look a lot better.

    You look fabulous!
  • bikinibeliever
    bikinibeliever Posts: 832 Member
    Bump....I need to see the rest if any more are posted. How inspiring!!
  • Helenacabral1
    Helenacabral1 Posts: 89
    Great job!!!Its hard to get that!!!Still trying!!!:)
  • AngelAura777
    AngelAura777 Posts: 225 Member
    It takes FOREVER to see results using some supplements helps too and just eating healthy. I like Hydroxycut hardcore supplement to help lose a bit extra fat but High intensity Interval training is a biggie! I also like sit ups with a medicine ball and I do exercises that do the sides of my abs too and drink heaps of water.
  • Stylistntenn
    Stylistntenn Posts: 58
    not the best angle, but there is a belly in this picture (skinny fat) - one of the

    263856_111994092229631_111989688896738_102572_2701021_n.jpg

    and now, gone

    297848_163322040430169_111989688896738_282960_205331607_n.jpg

    it might be easier to see it in transformation form here

    transformations.jpg

    Ummm I see no belly in any of these pictures.
  • sassylilmama
    sassylilmama Posts: 1,493 Member
    not the best angle, but there is a belly in this picture (skinny fat) - one of the

    263856_111994092229631_111989688896738_102572_2701021_n.jpg

    and now, gone

    297848_163322040430169_111989688896738_282960_205331607_n.jpg

    it might be easier to see it in transformation form here

    transformations.jpg

    Ummm I see no belly in any of these pictures.

    As it says she started out skinny fat. Now she is fit. Everybody has a belly.
  • amsparky
    amsparky Posts: 825 Member
    Bumping for inspiration - I can see changes everywhere except my stupid gut!! Thanks for sharing everyone!!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Bump for later
  • happinessforevercm
    happinessforevercm Posts: 99
    bump
  • twilightobession
    twilightobession Posts: 101 Member
    Bumping!!!
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