Before/After BELLY pics???

got2go2concerts

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

Wow, you look awesome!!!

agreenmess

Bump

DSCLBD

Bump

talamer

Before


Now (during)

wooooow Sara, really loved the results! you are an inspiration! great job!

Kenzieb07

Slowly, but surely!

MustangCindy67

wow! Thanks for sharing....:)

teenasbody

You all look amazing :-)

Before 2010 167



Current Today 145 (still working)

missxjuicy

Before (Jan 2012): 160 lbs but i was "skinny fat" - 31% body fat
After (April 2012): 157 lbs but now 21% body fat


100 days by emgawne, on Flickr

Cleaned up what I ate a LOT, tried to eat as clean as possible, stopped drinking alcohol, cut down on carbs and upped protein intake, and did strength training and core conditioning classes.

I love your arms and your stomach. amazing

eileen673

bump

deeray

BUMP!!

pg1girl

I dont have a before pic but my profile pic is my after. I cut out wheat and gluten....so did my husband. We both totally had wheat belly and now....not so much!

autumnk921

bump

NancyMarie13

Bump

alyssatuininga

I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement. Oh and so far I've done it by sticking to my cal goals (no special diet), running and Jillian Michaels dvds.

Seriously AMAZING!

nataliefamily3

bump

TadaGanIarracht

Bumpity bump bump. Amazing work ladies and gents.

pornstarzombie

going to bump this because i want to be able to find it again. i will not be taking "finished" pictures, but I have my "before", so I guess it'll be my "during" pictures, A month in actually

So I will be back to this thread

soon2b_1fitmama

yah no way i'm posting my progress. nothing compared to you all! you look AMAZING everyone.
great motivation!

Cupcake596

This is one hell of a post to me proud of Well done all of you

xonicolette

Wow! amazing job everyone! I can't wait to post before and afters and have a ripped mid-section aha.

eyesontheprize13

My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.


This is me One month ago.


I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

I still have stretch marks and loose skin from having six kids, but it does look a lot better.

You look fabulous!

bikinibeliever

Bump....I need to see the rest if any more are posted. How inspiring!!

Helenacabral1

Great job!!!Its hard to get that!!!Still trying!!!:)

AngelAura777

It takes FOREVER to see results using some supplements helps too and just eating healthy. I like Hydroxycut hardcore supplement to help lose a bit extra fat but High intensity Interval training is a biggie! I also like sit ups with a medicine ball and I do exercises that do the sides of my abs too and drink heaps of water.

Stylistntenn

not the best angle, but there is a belly in this picture (skinny fat) - one of the



and now, gone



it might be easier to see it in transformation form here

Ummm I see no belly in any of these pictures.

sassylilmama

not the best angle, but there is a belly in this picture (skinny fat) - one of the



and now, gone



it might be easier to see it in transformation form here

Ummm I see no belly in any of these pictures.

As it says she started out skinny fat. Now she is fit. Everybody has a belly.

amsparky

Bumping for inspiration - I can see changes everywhere except my stupid gut!! Thanks for sharing everyone!!

Topsking2010

Bump for later

happinessforevercm

bump

twilightobession

Bumping!!!