Before/After BELLY pics???
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I'm hoping soon to post my AFTER belly. Most of y'all have seen my BEFORE one :laugh: :laugh:0
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bump0
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Bump
Some amazing transformations!0 -
I took some pics last night but I can't get onto photbucket to upload them and show
Any ideas people?! x
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My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.
These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.
This is me One month ago.
I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.
I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.
Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!
I still have stretch marks and loose skin from having six kids, but it does look a lot better.
OMG YOU HAVE 6 BABIES !!! you look amazing !!!!!!!!!!!!!!!!!0 -
Bump
Some amazing transformations!
Glad you bumped this as it has just pushed me on. I felt I will always have my horrible hang belly but now I think this may not be true looking at these pictures.0 -
I haven't done anything in particular to change the belly. I've lost about 15 kg (33 lbs) and do really heavy weight training for the entire body.
wow really amazing results!! I loved your body shape transformation =D good job0 -
I haven't done anything in particular to change the belly. I've lost about 15 kg (33 lbs) and do really heavy weight training for the entire body.
Incredible!0 -
Wow, there are some really inspirational transformations in this thread, well done! Like many other people here, my belly is my biggest problem area.
Anyone inspired by this thread to get their midriffs out might like to join my challenge:
http://www.myfitnesspal.com/topics/show/549513-mayday-midriff-berry-s-bare-belly-challenge0 -
Before:
After:
Eat well, drink water, exercise (including strength training!!!)0 -
Bump!! WOW!!0
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bump0
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Buuuump. My leftovers are all on my belly and I felt vaguely fatalistic about that, but these pictures prove otherwise. Thank you.0
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Ok I am 24 days into 30DS and am really impressed with my side and back progress, so thought I would upload my pics (never shown anybody my before pics before EKKK) apologies for the horrendous undies!!! first goal gift to myself is to buy new 1's lol
I have only lost 2.3lbs but have lost about 15 inches in total
FRONT: (Day 1, Day 8, Day 18 & Day 24)
SIDE: (Day 1, Day 8, Day 23 straight after a workout) & Day 24)
BACK: (Day 1, Day 8, Day 18 & Day 24)
Hope this works?!?!
Jen x0 -
bump0
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Awesome job ladies!!!0
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I haven't done anything in particular to change the belly. I've lost about 15 kg (33 lbs) and do really heavy weight training for the entire body.
Impressive! Kudos to you!0 -
Before:
After:
Eat well, drink water, exercise (including strength training!!!)0 -
Bump for later0
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Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!0
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