Before/After BELLY pics???

TahanyE

I agree with TIME. It's so hard to be patient. Pictures, no matter how much you hate your befores, are extremely important. Being able to look at your progress side by side is huge. I'd have given up by now cuz I don't see it looking at myself. I don't feel it. But seeing it side by side I can go "yup, there's changes happening". It's taken me 7 months of work to get what little results I see. I think 2 years will be a good goal time frame for my ultimate goal. Slow and steady.

TheFitHooker

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

I'm always amazed at your transformation, I guess cus you are one of the one's who has made it to where I'm headed. Not to much further for me, but man I love how your waste has the sexy little curve to it heh... Mine has a small curve but nothing like yours, it's hot!

bonboncito

You ladies are great motivation.

nnylee

This is not at my lowest or highest weight, but it's something~!

LucyvdPelt

So... no matter what exercise you are doing, always and I mean ALWAYS have your core engaged (stand up straight and suck in that belly) - on the treadmill, while lifting weights... ALWAYS...

i totally agree!

giggitygoo

.

Flissbo

bump, well done everyone!

Falling_star

*bump

MissYogapants

I haven't done anything in particular to change the belly. I've lost about 15 kg (33 lbs) and do really heavy weight training for the entire body.

Charlene_91

Great results, so inspiring! Well done to all of you

Microfiber_wechange

I'm hoping soon to post my AFTER belly. Most of y'all have seen my BEFORE one :laugh: :laugh:

Happyoceangirl

bump

kcragg

Bump

Some amazing transformations!

Jenjaz1910

I took some pics last night but I can't get onto photbucket to upload them and show Any ideas people?! x

mummma

My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.


This is me One month ago.


I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

I still have stretch marks and loose skin from having six kids, but it does look a lot better.

OMG YOU HAVE 6 BABIES !!! you look amazing !!!!!!!!!!!!!!!!!

MogwaisGrandma

Bump

Some amazing transformations!

Glad you bumped this as it has just pushed me on. I felt I will always have my horrible hang belly but now I think this may not be true looking at these pictures.

talamer

I haven't done anything in particular to change the belly. I've lost about 15 kg (33 lbs) and do really heavy weight training for the entire body.

wow really amazing results!! I loved your body shape transformation =D good job

thatgirllesley

I haven't done anything in particular to change the belly. I've lost about 15 kg (33 lbs) and do really heavy weight training for the entire body.

Incredible!

BerryH

Wow, there are some really inspirational transformations in this thread, well done! Like many other people here, my belly is my biggest problem area.

Anyone inspired by this thread to get their midriffs out might like to join my challenge:
http://www.myfitnesspal.com/topics/show/549513-mayday-midriff-berry-s-bare-belly-challenge

leslturn8

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

how long did it take you by being patient?

sacha_1987

Bump!! WOW!!

dicoveringwhoIam

bump

mogletdeluxe

Buuuump. My leftovers are all on my belly and I felt vaguely fatalistic about that, but these pictures prove otherwise. Thank you.

Jenjaz1910

Ok I am 24 days into 30DS and am really impressed with my side and back progress, so thought I would upload my pics (never shown anybody my before pics before EKKK) apologies for the horrendous undies!!! first goal gift to myself is to buy new 1's lol

I have only lost 2.3lbs but have lost about 15 inches in total

FRONT: (Day 1, Day 8, Day 18 & Day 24)



SIDE: (Day 1, Day 8, Day 23 straight after a workout) & Day 24)



BACK: (Day 1, Day 8, Day 18 & Day 24)



Hope this works?!?!

Jen x

ces921

bump

Topsking2010

Awesome job ladies!!!

solarpower03

I haven't done anything in particular to change the belly. I've lost about 15 kg (33 lbs) and do really heavy weight training for the entire body.

Impressive! Kudos to you!

CoryIda

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

how long did it take you by being patient?

I started in September of 2010. I've been within 5-10 pounds of the weight I am now for a few months, but strength training has dramatically changed my body composition in that time.

ANeWcRe8N

Bump for later

kyle4jem

Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!