Before/After BELLY pics???

ajoy1332

bump!

camila_scl

bump for lateeeeer

Fathima0712

bump

IamFocused

Bump!

jdsmom0104

Bump bump bump!

jdsmom0104

Here's what my stomach looked like in October 2011:



And now this month, in April:



My belly was one of the last areas to lose fat and I still have more that I would like to lose, just took a lot of patience to keep working and eventually chiseling away that stubborn fat! When I got to around 150, that's when I finally started rapidly losing around my waist. That means it took me about 30 pounds before my body was like, "Hmm okay, guess we don't need this fat anymore." and shrunk those fat cells down! So it's true that you can't really target certain areas! All the sit ups I was doing were working the muscles beneath the fat though. It was nice to be able to finally see the definition that was waiting.

what'd you do?

Jezzakins

how long did it take you to see results?

skbkhey

You look great what have you been doing?

Fit_SailorsWife

mandypooh2103

bump

kansasbelle

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

how long did it take you by being patient?

I started in September of 2010. I've been within 5-10 pounds of the weight I am now for a few months, but strength training has dramatically changed my body composition in that time.

mcleodconnor

Before: 1-1-12 239lbs


After: 5-13-12 196.1lbs

kr1ssy23

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

Amazing!! You look awesome! Such an inspiration!

danapouncey

Some truely inspirational people in here. Thanks for sharing.

Kaylaj21

you look fantastic! i must say your tattoo is SEXY!!! i love it!!!!

Blew28

Bump!!!

nikki2609

bump for later

EightDMB

I agree!

Sharmender

1st: 70 kg
2nd: 57 kg

CoderGal

I spent the day out and flopped on my bed. Looked down to see this



...Think I need new "spandex".

I lost most my weight just eating above my bmr and below/at my tdee. I don't usually keep weight around my waist. My body saves it for my *kitten*.

CoderGal

Skinny fat:


There's no after ...excuse me a few months while I go make one

LOLOLOL!!!!

Make that less then a month:

the end of april before eating breakfast/30 oreos -> may 20th after a 780 cal breakfast
Netting 1650->netting over 2000 (daily nutritional values are based on this)
Sedentary->active
120 -> 120 lbs

alliewowie

Great work guys.

Tamaralea88

It migrated to her booty, she looks amazing wow

achnburn

I found a website about this - so take it how you will --- BUT

It is more about getting to a healthy body mass instead of losing weight.... So if you were hot and 110 lbs in high school and want to look like that again - it does mean that getting to 110 lbs will make you look like that. You might have less muscle now and more fat so you will still look heavier than you did at that time. What you need to do is increase the muscle while burning the fat. So you could be 140 lbs but need to lose 50 lbs of fat and gain 20 lbs of muscle...

Hopefully that makes sense.

angagc

Bump

stingraycat

So inspiring!

tarahjschwartz

These pictures are amazing! I'm just starting my weight loss/fitness journey and you guys really are an inspiration!!!

tosmoothash

Before:


After:


Eat well, drink water, exercise (including strength training!!!)

This!!!! You are my inspiration....any tips you can share w/ me???? How long did this transformation take. I need this in my life asap!!!!! OBTW---You look amazing!!!!!

hellosara08

buuuuuummmp... maybe when I'm 20 lbs down I'll post my own belly pics (complete w/ celebratory belly ring) .... so see you in a few.. months? :laugh:

jenniejengin

bump