Before/After BELLY pics???

Elif84

These before and after's are so inspiring!!

Erykah3584

Bump for later!

MelMoly

I'm pregnant again so this isn't so accurate lol

Before...


After

That is incredible!

awww man.... I want my body back now...

clarkeje1

Diet made a huge impact on my stomach. I had one of those "is she preggo?" stomachs. Now its fairly flat and what did it was more fruits and veggies, less fast food. Simple really.

bubbliscouis

bump

missmiller1

Beginning waist size: Size 36 mens' pants with major spillage
After: 26" waist

LMick1986

I can't see her after pic and everyone is raving about it, it's killing me I want to see her transformation!

I KNOW!!!!!! At first, I thought it was just my work computer, but I guess not! I wanna seeeeeeee it!!!!

Kendrazombie

I can't see her after pic and everyone is raving about it, it's killing me I want to see her transformation!

I KNOW!!!!!! At first, I thought it was just my work computer, but I guess not! I wanna seeeeeeee it!!!!

It was killing me as well so I looked at her posts and found a picture that worked. Seriously amazing!

LMick1986

I can't see her after pic and everyone is raving about it, it's killing me I want to see her transformation!

I KNOW!!!!!! At first, I thought it was just my work computer, but I guess not! I wanna seeeeeeee it!!!!

It was killing me as well so I looked at her posts and found a picture that worked. Seriously amazing!

Oh no! She deactivated her account!

Kendrazombie

Oh no! She deactivated her account!

You can still see her posts though. Click where it says how many posts she has and go to the very last page.

<

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Over there, under her avatar.

thickgirl25

bump

Martha6010

My before & After pictures lost 23 lbs since July

bikermike5094

bump

marienaegele

here you go:



this was a couple of weeks ago, i like how now with about 5 pounds less my hipbones start showing

Hannah7783

My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.


This is me One month ago.


I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

I still have stretch marks and loose skin from having six kids, but it does look a lot better.

6 kids?! I haven't had any kids yet and you look a million times better than me! Well done! My goal is to look half way like that before I have babies.

lovehandles_nomore

Love the before and after pics...my stomach is definitely my problem area. Im doing RI30 so hopefully I will share the success of you guys soon.

samfuturefit

You all are a great inspiration! I cannot wait to have "after" pictures to share as well. You should be so proud of yourselves!

lolabluola

cardio and watching carbs (flour sugar pizza cake candy etc) - i have some of my ongoing progress in my profile and main pic I like seeing all these results! Great motivation for continuing!

maya88j

Keep up all the great wrk very motivational

rxman13

how do i post a pic in here

CanuckLove

30 Day Shred got me going - then eventually lifting heavy.. still under construction

victoriannsays

I have a bikini pic in my album from 2009 ish. then my profile pic is from a few days ago..

victoriannsays

you are so awesome! I gained 72 lbs in my pregnancy and I always salute mommys who get their bodies back! I know what hard work it is!! BRAVO

footiechick82

def bump - this is MY problem area

yoovie

20 pounds down:



about 40 pounds in, of COURSE i had no belly pics before that but my waist was like 44 inches and now it's 26.5.



somewhere between those two:



last week:



dont worry, all of these are swimsuits, i dont like being banned.

mztaylor83

bump

yall all look great!

IamSheaMc

http://www.myfitnesspal.com/photos/view/22232051

astheygrowup

Not really "before" (starting weight was 163) but it's one of the few I have that show it....still a work in progress in second one. I was 142 lbs. or so in the first one and the second one at 129.

harr3mi

Bump

DiamondEyes_x

This is so good for inspiration. Well done everyone!!