rosaidamiddleton Member

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  • Hi all!!! My Daily Report: Water intake: more than 80oz of water Exercise: Triceps Extension (3 sets x 15 Reps), Hamstring Curl with Dumbbell (3 sets x 12 Reps), Squats (3 sets x 12 Reps). Biceps curl (3 sets x 15 Reps), and 20 minutes on the treadmill of intensive interval workout (1 minute walking, 1 minute running). Why…
    in hm_day Support Group Comment by rosaidamiddleton September 2011
  • Well done!!! That happens to me a lot. Most of my friends keep telling me I have lost a lot of weight and I just can't seem to realised it. And then I put a t-shirt size L and WOW myself (I used to be 1X-3X). Keep it up! :D
    in It's these moments which define us... :) Comment by rosaidamiddleton September 2011
  • My Daily Report: Nutrition: 80oz of water and I am still very thirsty Exercise: Squats (3 sets x 12 Reps). Biceps curl (3 sets x 15 Reps), and 20 minutes on the treadmill of intensive interval workout (1 minute walking, 1 minute running). Days without smoking: 29 :D
    in hm_day Support Group Comment by rosaidamiddleton September 2011
  • Hello and Welcome!!! Feel free to add me. Having a business on your own? Thats awesome
    in Looking for a great group of friends to push me Comment by rosaidamiddleton September 2011
  • I am not good with salads either but, we can make it a warm salad or have some wraps. What I do to give it a different flavor is to add 'pico de gallo'. I think the 8 hrs of sleep should be good. Well, it is said that we should be getting about 6 to 8 hours of sleep a day. I do that from sunday to friday, saturday is the…
    in hm_day Support Group Comment by rosaidamiddleton September 2011
  • I don't, but I used to. What I do from time to time is to have at least 6 small meals a day (breakfast, snack, lunch, snack, dinner and snack). If you feel like you are hungry you might want to get some nuts (pistachios, Brazil nuts, sunflower seeds, sesame seeds, pumpkin seeds (pepitas), pecans, walnuts, pine nuts,…
    in hm_day Support Group Comment by rosaidamiddleton September 2011
  • Perfect! :)
    in hm_day Support Group Comment by rosaidamiddleton September 2011
  • I thought it would be nice to add an specific exercise, so we add variation to our workouts. I have a month without smoking (a personal goal) but, I put it in there just in case anyone else is having troubles quitting and needs some support :) I am glad you liked it :D
    in hm_day Support Group Comment by rosaidamiddleton September 2011
  • Hi!!! New to the group! :D I think we could add some more exercise challenges, like Squat Challege. How about 400 or 600 squats in the next two weeks? *Drink 64oz of water per day. *Add tea (no sugar) *Eat a salad *Exercise: 40min of exercise 3x per week. *Spend quality time with your family and friends (it's important for…
    in hm_day Support Group Comment by rosaidamiddleton September 2011
  • Thank you so much for the welcome!!! :D
    in Newbie here! :D Comment by rosaidamiddleton September 2011
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