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Christine... I really don't understand how you keep saying the scale isn't moving... you've lost 12 lbs in 4 weeks! That's an average of 3 lbs per wk. Any Dr or nutritionalist will tell you average weight loss should be between 1/2 lb - 2 lbs a week... You are FLYING! The scale can't move every day.,.. your body needs to…
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Yay! Good for you... it must feel very inspiring!
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Wk 2 cravings suck... mine hit today and I ended up eating a 540 calorie rice bowl... but the teriyaki sauce was sweet which is what I wanted... it's ok to give in to some cravings, but moderation is key
