dahkneeka Member

Oh, Calgary! Welcome! =) Best of luck on your journey, add me if you like! I am in Calgary too (and not enjoying the look outside right now!!)

I have the same problem. I would consider myself a human garbage can. Amoungst other things (liquid, veges etc), I find eating WARM food tricks my mind into being full. For example, I would heat up my sandwich or eat cooked veges over cold/raw. It must be the comfort & satisfaction. Additioanlly, I have started eating…

My BF and I went to Mexico and I was getting these KILLER headaches. They were so bad I would almost classify them as migranes. I thought maybe it was my new meds.. but... about 3 days in we stopped at this little coffee shop, and with 2 sips, my headache disappeared. Needless to say we had coffee every day after!! Funny…

At some places you can get brown rice sushi, which has a slight nutritional advantage. Why dont you start with an appy of edemame beans- they will fill you up a bit with nutritional goodness, then you can enjoy a smaller amount of sushi, and still feel satisfied!! good luck- i love sushi!

I'm in!! I'm not so into calorie laden drinks, but alcohol is my nemisis.

Fill the rest of your day with colorful, nutrient rich fruits and veges!! Low cal option- salad with balsamic vinegar. We are all human and make poor decisions, dont let them define your day!! If you feel like you should stay close to home due to the birth, get off the couch, run on the spot, high knees, squats, lunges…

I just started running, but am often held back because I wont go alone. One reason being creeps, 2nd is I can feel awkward, like everyone is watching which makes me tend to over think things and run goofy.

I AM SO EXCITED!!!! yay! thanks all for the advice, and the support!!

Would be GREAT if we posted some simple recipes/snacks, cardio workouts etc. Anyone interested in adding me, please do. My diary is not so good right now, but it will be- i promise =)

Im right there with you! CW- 147 GW- 127 I think 127 will be pretty small for me. If i get there, that will be my lowest adult weight (i think i was 127 in grade 5 or 6- i was pretty tall though). Eek! Excited/nervous

best (and easiest) pumpkin muffins. 1 can pureed pumpkin 1 box low fat/cal (either) spice cake mix blend together and bake. then... float away to heaven so moist... too easy. =)

Bought it - loved it. Made me sick =(

From my experience ; 1. if their detox wraps (seaweed for example) you can expect a raging headache coming out 2. be prepared to shower after.. you will smell regardless of the wrap 3. it's caffine and whatever else in the wraps that detox's, plumps, sucks, hides etc. Definatly not a long term solution, but it can be…

By the time i have kids, they wont understnad how cool it was to have a book that opened and was every color of the rainbow markers... or the pencils that had individual leds... when one ran out you you pulled it from the bottom, put it on the top and BAM.. your pencils sharp. I dotn know if its still around either, but i…

Thanks for the suggestions. I WAS eating tons of veges if you go back a few weeks, but I was always hungry (as usual, but eating so many veges and no substance was making me sick). I dont track veges any more (i know, its contreversial, but its my choice), so perhaps my diary is not giving a 'true' representation of what i…

Yes, please! some suggestions =)

ok - its open.

I downloaded butt bible level 1 on youtube. I did it once and was really tender for 2 days after (stairs & sitting were the worst). that being said, i dont ussualy work out. I would like to get some smokin' results... so how freqently should i do it?

The idea is that you eat your largest meals early in the day so your body can metabolize and digest well, however, it can be hard not to have a nice well rounded and fufilling dinner. I usally try to eat more in the mornings and stop eating no later then 7pm.

Thanks =))

thanks for the tips! will add it to my reciepe, which i didnt know about before! so helpful!

Thanks!!

Thanks - Holmfridur_Ge .. you're right, when I lost about 18lbs before (from 158-140), it did reduce quite a bit, but now that I've held steady around 142 for 2 years it's made itself comfertable again on the back of my legs (the cellulite, that is) I will try and lose a few more lbs, and use some of the exercises…