dahkneeka Member

2 homemade egg white wraps with canadian bacon, peppers and light feta cheese. and a banana.. because i was starving!!

If your worried about sugars, opt for low sugar fruits like berries (raspberries, strawbrries, blueberries, blackberries etc)

Weight loss is a side effect. Continue to get proper nutirtion and vitmains and you should be fine. Also, althogh you may not feel hungry- try to eat at least your BMR. I wish I lost 8lbs when I started it!! I only felt strung out for a week, which was actually pretty scarry!

salad - EXTRA lettuce & low sodium veges... plus a few pickles and peppers. Ham to top it off. Hold the dressing!

Mix with brocolli slaw (dry), hot sauce and grainy mustard - add cranberries & almonds as desired.

Any of those places would be great! Check out trip advisor before you book your hotel!

I eat a whole avacado a couple times a week. Excellent snack. I dont crave junk after eating one.

I have the luxury of using the washroom whenever I like. So.. I drink a ton of water, use the washroom once an hour or so and pop out as many squats as I can until my legs burn. Sitting on the edge of your chair is great for posture.. but, even better would be an exercise ball! For calves, plant feet flat on the floor and…

raspberries blueberries blackberries banana vanilla whey isolate hemp hearts chia seeds bee pollen spinach water

I am in Calgary and I bought some at a heath food store called Amaranth. I would recommend checking out Community Natural foods, Bulk Barn, Superstore (health food section) or any other health food store. There is one in the shopping complex in South Common but I am not sure what it is called. Good luck =)

Coming from an HR Manager (ME!)- Interviews can be really scarry, nerve racking and feared. People get nervous when they have to talk about themselves. It is easier to tell a story about your personal life, then it is to touch on your career highlights. I interview an average of 4 people per week. Sometimes, it gets as…

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Cant help you on the taste, but, I am a total greek yogurt addict. If your interested in cutting sugar levels down (the fruit flavored yogurts can be pretty high), why dont you try: Plain Greek Yogurt (I use 0%) Add cinnamon and/or berries and/ or shredded coconut and/or vanilla extract and/or splenda I dont seem to have…

Exercise for me! I can get in the routine of eating really well. Love all these superfoods, awesome recipies, healthy snacks.. Its exercise (gym particularily) that I can eaisly stray away from.

I dont know how many times I have seen this. Last time I checked, a pound of feathers weighed the exact same as a 1 pound brick. The density is different. A pound of fat takes up much more space then a pound of muscle.

Garlic and Parm. =)

This tread has taken a turn! Fruit yogurt would be mine. Thank god for plain greek yougurt!

I am really hungry from about 10am-after lunch. Not much of a nighttime eater after dinner

mash some fresh berries in greek yogurt and freeze!

I am in the same boat. There is nothing more disheartening then having a bloated belly, tight jeans, increased weight and pressure/pain. My doc started to ween me off of a drug (for another purpose) and it helped with the IBS a bit, plus, I began taking a fiber suppliment. Now I am off all meds and take fiber everyday (or…

Roasted Cauliflower- so good you wont need calorie laden cheese! Break up cauliflower into florets, drizzle with EVOO in a large bowl, add some minced garlic roast in oven for 35-45 minutes at 375, until tender. Rachel Ray did something similar, but put hot sauce on after to make 'meatless wings'. Also very good!

If this girl is anything like me, she would say something along the lines of "I didnt ask for your opinion". Some people believe they are doing the BEST thing for them, and, if its working (-20lbs), they may be ignorant to others opinions. IF you were to say anything, I would just suggest MFP... she can track her…

All the best! I couldnt do a low fat diet.. If your using 'low-fat' ingredients, make sure they arnt spiked with excess sugar and sodium.

Put it in smoothies Make oatmeal/banana/protein pancakes drink with just water mix with natural peanut butter and dark chocolate (melting on stove) and dip bananas in then freeze

Awesome, BUMP!

Eggs Lean meat like chicken or fish raw veges with hummus or greek yogurt dip plain greek yogurt with cinnamon & stevia whey isolate steamed veges fruit smoothies / green shakes

Natural Peanut Butter FTW. Then cashew butter, then almond butter .... If you have a VitaMix.. .you can make your own by putting RAW nuts in and blending until smooth. After switching to Natural PB- I could not eat the sugary/salty overprocessed store brand stuff like Kraft or Skippy. Yuck! PS- If you have natural PB you…

If you can.. get up & strech! Touch your toes, throw your arms in the air... get that blood moving!!

I look/feel much better when I lift. Would rather have a 'hard' body then squishy parts.

Lemon water is really good for providing your body with Vitamins and helping flush out things. To be used as part of your regular diet. Lemon water can; help support immune function, alkalize the body, aid digestion, clear skin etc Additionally, reducing the intake of bad fats, refined sugars and junk in general will help…