Replies
-
I went out to eat earlier this week and just looked up all the nutritional information before I went. That way I knew how much I could eat and what I wanted to eat. I also did a long run in the beginning of the day to have some extra calories. I felt like I splurged but in moderation and was happy. So plan what you want to…
-
I saw results in muscle definition and endurance by the end of a week doing the 30 day shred. I changed my diet a lot for tho. And I attribute my weight loss to that. I eat most of my carbs from morning to mid day and by the end of my day I switch it over to protein with a lot of vegetables. I am making a lot of the…
