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Hi :), I manage binging by making myself go for a walk with my ipod, I walk at the speed of the music and monitor the calories I have burned walking to add to my diary for that day.... I return home when the urge has gone and reward myself with something nice using the calories I have just burned and dosn't ruine your days…
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Hi :), I manage binging by making myself go for a walk with my ipod, I walk at the speed of the music and monitor the calories I have burned walking to add to my diary for that day.... I return home when the urge has gone and reward myself with something nice using the calories I have just burned and dosn't ruine your days…
