Replies
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That is awesome results! I did a round of Insanity and lost 8lbs and 18 inches. And my food was not good. In fact, It was sortof hit or miss. I did good some days and bad others. It is an awesome program! Congrats on getting through it!! Good luck on another round!!
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I agree that a month will be a good time between weigh ins. That way you will have a significant weight loss by then. Rather than just 2 or 3lbs. So hang in there. I am a scale addict and I wish I wasn't. I would love to throw out my scale and just weigh at the dr. But I can't afford to go to the dr just to weigh.
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Hey guys! I am an Insanity Grad and am doing CLX right now. On week 9. I am also doing Shakeology and Love love love it. Me and some of my other coach friends joke and call it crackology..lol...We can't go a day with out it. I just feel GOOD on it! I have been a coach for 7 weeks and made emerald last week. I love what I…
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I personally don't care to tell people how much I weigh, or weighed. I guess I am like a previous poster, I own it, I know I got me there and I got me away from there. But I totally LOVE to tell people how I did it and why. I am so proud of what I have done and since losing weight have gained some confidence. Which I guess…
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I am going to say that I agree with previous posters. Caffeine does work as a diuretic in the body, hence the reason they say that if you are working out and sweating you shouldn't drink caffeine because it does not hydrate you. I do agree that you get some water from the food you eat but you should still get the…
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Another thing you could try is mixing up your calories. For example, if you are allowed 1400 calories a day, that would be 9800 calories a week. So what you would do is eat 1200 one day then 1600 one day then 1200 then 1800 then 1300 then 1200 then 1500. You see you just mix it up everyday with one day being fairly high.…
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This is all really great advice! I am doing an Insanity and CLX hybrid right now and that is how I am doing. I do CLX on MWF and Insanity on T, TH, S. It works great! But since you already have Turbo Fire and CLX I would def go with that! Good luck! You will do great!! Have a great day!
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Hi I am a Beachbody Coach. I highly recommend the 3 Day Shakeology Cleanse. It is a great way to jumpstart a healthy eating and exercise program. Check it out here if your interested.. http://beachbodycoach.com/esuite/home/jvjlpenn?bctid=34952592001 Message me if you are interested.
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I agree with Bearface..I would label it circuit training. It may be a little high, but its better than nothing. I just wouldn't eat those calories just to be on the safe side. Jennifer
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I think a good way to determine how much to drink is if you are trying to lose weight, you should drink half your body weight in ounces each day. I think you can drink too much but I think what matters is to try and keep it the same everyday. If it fluctuates very much you could retain water. Like if you drink 100oz one…
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Hi and welcome! Congrats on the engagement! I love this site. I especially love the iphone app! Hope you feel wlcome and if you have any questions feel free to ask. I will try and help any way I can! Jennifer http://beachbodycoach.com/jvjlpenn http://jvjlpenn.blogspot.com
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Thank you so much for that link! It was very helpful to me! As I am in phase 5 and get so frustrated on a regular basis. Jenn
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THATS GREAT! Awesome weight loss. I love this site. It is great!
