mrsplatten Member

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  • OK. First step - LOG EVERYTHING!! This morning, I had toast for breakfast (I'm in Australia so I'm sure that sounds confusing lol!), I would usually have 3 or 4 pieces :-/ .. Just because I have massive portion control issues .. So anyway, I had two pieces and told myself "Right now, I am not going to over eat" (as…
    in Food/Sugar Addiction. Comment by mrsplatten February 2012
  • Thank you everyone! A lot of helpful tips here!! I have to agree with the comment about the carrot, that's exactly what I would do - eat the carrot THEN eat the chocolate bar .. because it has nothing to do with hunger, so the carrot won't stop anything! This is really the hardest thing I've ever done, trying to control…
    in Food/Sugar Addiction. Comment by mrsplatten February 2012
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