lwacholz

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  • I was told to get a minimum of 70 g of protein in per day, so you might want to check your requirements with your surgeon. For calories, I was told between 800 and 1200 (gross, not adjusted for exercise). On days when I manage a lot of activity, I get closer to 1200. On not so active days, I barely do 800 calories.
    in Help Comment by lwacholz June 2014
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