Adina81 Member

Muscle weighs more than fat. Muscle is tighter packed than fat...which means toned. Which means loss in inches. Go measure your legs/torso/upper arms. :)

COunt me in!! I agree with the constructive criticism... My brain for some reason works off it better. Maybe its my 'oh really, you don't think i can do that' attitude. Either or. Welcome to MFP. everyone here is amazing.

Have it. Seriously. Your body is screaming for something. Obviously within moderation. Maybe next time just have a half of one. I Just had my lunch and went for some lindor chocolate... usually I would eat 3 'balls' I am going to do 1. Who knows maybe thats just enough. Wouldn't hurt to try :)

Isn't there like a golden rule for men? 'They are always wrong' Go with that. Call it a night :drinker:

Best weapon ever! Terriyaki Salmon (baked) with rice and carrots/broccoli -home make ur terriyaki so u can control the amount of sodium and sugar! Throw in some garlice and parsley when you throw your rice in! Matter of fact u can do 50/50 with a broth and cook your rice that way...... deliciousness!!

Its flattering. End Story. as long as they aren't doing any of the things you pointed out as straight up creeepppyyy.

how do you burn 1400?! and wake up to walk?! Your my idol.

Agreed. I did the same thing... I am still trying to reverse the damage I did to my body! Good Job on taking a step in the 'Health' direction!

Jamaican/Trinidad That count?

HI! I hear ya on the '3 weeks screw it' bit. What sucks (and we all know it) week 4 is when we start to see something week 5 its not just you and week 6... new clothes!!! If your needing a friend to spew out some happiness and needful reassurance... add me! I've just started on this site. This is going to be my 2nd…

Ontario right here!

Just took a look at the site.... Awesome! Soo simple. I am going to give it a run through tonight! I'll be doing this in the morning before the lil monsters wake up and then do my 30DS in the evening!

IN IN IN! I have lazy abs, so maybe some extra focus will get their attention :) Alternate days please. Its October 17/3:58pm where I am. (not OCD at all)

I am on day 3! I woke up... Owwwwiiiieeee!!! Wholly Glutes. These babies better shape up real good for all this pain. haha Its my first time through and I plan on sticking with it!!! Good Luck everyone :happy:

Hope there is room for one more! I am on day two as of today!! what do I need to do?! Aside from slipping my my way in last minute :)

Google chai seeds while your at it!! You can eat chai seeds whole and get the full nutrients and benefits from incorporating them into your diet. Literally no taste. (I have very finicky taste buds. The flax/hemp seeds taste too 'earthy') I have it in my oatmeal in the morning (2tbl) My greek yogurt as a snack (2tbl) Thats…

Thank you for everyone putting in some input of opinion! Regardless of who says what; fact is: Someone is always going to disagree. I think I am going to meet middle ground on this one and see how that goes to start. Again, THANK YOU! Every opinion counts/help!

what did you do to get results?! I'm new to this all and eager!!