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Turn those tears into righteous anger! Tell the pain that it cannot control you. And know, when you are whooped and hurting, that you gave it your best. Go home satisfied that all of that pain is making you stronger. That's my male perspective...
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Shots of whisky, tequila, etc., chase with low calorie beer. Should get the job done pretty quickly.
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My "banking" is a little different... I do it on a daily basis. 5 to 6 days per week I wake up at 4:45 am, fuel up with a cup of coffee and about 200 calories of carbs, then complete a moderate to high intensity cardio workout for roughly 90 minutes. I record the calorie count from the heart rate monitor that I wear and…
