newhopeden Member

• Activity
• Posts
• Replies1

Replies

• The RD I saw suggested I aim for 80g of protein a day. Even though I eat beans, rice, quiona, nuts, etc. I still have trouble reaching it every day without going over my calorie or carb intake.

  in Vegetarian: Getting Protein w/out Carbs? Comment by newhopeden April 2012