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http://www.disclose.tv/action/viewvideo/110651/BBC_Horizon_2012_Eat_Fast_and_Live_Longer/
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I only started this 3 days ago but I'm using this calculator to work out my calories. Let us know how you get on. http://www.johnsonupdaydowndaydiet.com/html/how-to-do-the-diet.html
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Congratulations on starting. It'll be interesting to see how things go.
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I started this the morning. I'm planning on fasting on alternate days but on my fast days I will have 2 x complan drinks which basically total 500 calories. On my feed days I will stick to Weightwatchers which I've been doing for the last few months. Anyone have any experience of combining it with a diet?
