mrteufel Member

Replies

  • Elliot Hulse
    in If you could workout with anyone tommorow... Comment by mrteufel April 2014
  • I just purchased it recently and have been doing the maintenence workout, as it advises following a minimum of 2-5 weeks before hand. Works great thus far as a deload from my previous program and then next week I am going to start week 1 of the main program, phase 1. Flipping through the workouts, they seem very intense.…
    in hybird lean muscle Comment by mrteufel April 2014
  • I love the warm up it has, lol. First time I did it I wasn't prepared as compared to normal warmups, and it was a mini workout in itself!
    in Miscellaneous Chat Comment by mrteufel August 2012
  • Stick with it! I've experimented with planks in the past a couple times, but was never much for core work, especially when I thought crunches were the way to go. I've done workout A and B both once now and I am feeling it! All of the exercises focus around core building movements, while also developing all of your other…
    in New Rules of Lifting for Abs Comment by mrteufel August 2012
  • Was wondering if anyone is still actively going through the NROLFA? I just started phase 1 this last week and was looking to grab a few encouraging friends on here :)
    in Miscellaneous Chat Comment by mrteufel August 2012
Avatar