CarolineHayden Member

This is thread is why I need to constantly remind myself that eating less won't make me lose weight any faster. I struggle with this all of the time, when what I really need to do is stop eating too many processed foods and make more time for physical activity. Eating enough calories fuels your body for crushing workouts,…

I'm in for 70; gotta keep sane this holiday!

Hey there, I'm in the same boat! I'll add you. =D

I use a cheap generic birth control: Triprevifim or something like that. I've been on it for about a year and haven't had weight issues. With diet and exercise, I've been able to lose a few pounds so it doesn't seem to hinder the weight loss process. It's pretty cheap at the college I attend, too.

I'm 5'4 and 127 lbs right now. My goal weight is 115, but because I'm focusing on building muscle, my final weight might be a bit higher. 130 is a great weight to be at, but it's up to how you feel. I focus more on my clothing size rather than weight now, though.

Hey, add me if you want! =)

Hi, welcome to the site! Feel free to add me for a friendly face and support; we all can use it. =)

Oh, this sounds so good! I make some kind of variation of this, but I'll have to try the nori in it.

I find that when I don't eat enough or if I don't drink enough water, I will get what I call, "hunger headaches." I've gotten them all my life. You might be eating the calories that your plan tells you too, but try eating more filling foods or foods that are more nutritionally dense. If you're already doing that, you may…

Hi! It's great to hear you've lost so much weight already!

For a quick snack that you can carry around, I love Kashi pumpkin and flax granola bars. Their crunchy, so they're great for a 3pm snack or for when you're a little stressed. They're also good with the protein content, and they're not too high in sugar. Put peanut butter on them, and you'll fill up nicely!

I hear ya!

Normally I do my research, but I was running late for a movie, and we went there spontaneously... Not that I'm making excuses or anything, lol. It's just a shock; it's probably all the butter and the fact that it's not nutritionally dense. I guess I'll make up for it tomorrow.