victoria1957 Member

Of course!! I would be happy to have and give support. I live in Honolulu so I may be a bit behind you in time though. Where are you located?

I totally get that! I am so mad at myself. I started a 30 day challenge and so far so good.

Don't quit when your tired, quit when your done!

That is wonderful! good on you!! My son started at 299 and is now about 215 in less than a year.....so you can do that too! You look so happy in your photos....you can do this!!

good on you! I was elated when I went to my dr and my chart said "normal" range....:)

"Frankly my dear, I don't give a damn" Rhett Butler best movie quote for ALL times

I raised two boys and I don't know if this is true for everyone but it was in my case. I was really young when the first one was born so I did not know what I was doing AT ALL! So, my advice and it sounds like it is too late in your case....is that when you start your babies on baby food, start them on vegetables. Feed…

Maybe just one more!

I have never counted it because I never thought of it! Thanks for the tip!! I will from now on....:) My motto is "I am going to stand as long as I can" So good on you for keeping your independence!!

Well, I am no expert by any means. I have not done the workout that you are doing and not familiar with it although I have heard of it. I am a runner and "compete" (if that's what you want to call it!) in races. Currently training for a half marathon. Anyway, I said all that to say this....if you want to get toned and lose…

I am so happy for your success, thank you for sharing with us.

what an incredible difference one year can make. You look beautiful and healthy!

I either make juice the night before or a boiled egg and string cheese with a banana....super filling and easy!

yes, it is.....I have when I do nothing but juicing.....

plant based whole foods and loads of water!

that happened to me too but I kept drinking it and now that is all I drink (except a Mai Tai here or there!) it just takes used to and the benefits to your health are way worth it!!

that's terrible, I am sorry.

Skipped Christmas this year in favor of family vacation.

try string cheese and then wait to see if that helps before looking around for something else....I try to get busy if I get the munchies because I tend to eat if I am bored.

No need to be discouraged. It is very normal for a person to lose some weight and then hover and yo yo over the the same lb or two but if you stick with it and don't give up then you will begin to see the scale drop again. Remember as you lose weight, your new body will have new requirements. Add on an exercise. Something…

Good for you! You can do anything.....

I have been juicing for 6 months. But, just for breakfast now.

oops did not mean to post it twice!

before you undertake anything like that please see your doc for a check up and have your labs done. That is super important so that you have a base line. I think fasts can be dangerous if taken to extreme. So be careful. Good luck!

Every night I haul out my juicer and juice for the next morning....typically it is kale, carrots, cucumbers, apples all mixed together or whatever I have in my fridge. I have been doing this for about 6 months now and I feel 20 years younger...you get so much micronutrients....check out the documentary by Joe Cross. Fat,…

60? NO WAY!! You are amazing!!

I drank diet coke for YEARS! I began to have chest pains so bad, I thought was literally having a heart attack. I ended out in the ER and found out (eventually) that it was because of carbonated beverages (Diet Coke in my case). It made me so sick I would have to lie down to make the chest pains bearable. I gave it up…