sorellabella Member

Yes, I agree with SparkleKittie...set up a firm mommy time and be consistent about it. Also take the kids out with you while you walk or jog. You will be setting a great example for them. Remember we can't take care of others until we take care of ourselves. I know it's hard I have 4 ... granted now 2 are grown and out of…

I definately take my doggies. A chow/retriever mix (Sweetie) and chi/maltese mix(Sassy)....they loveeeeeeeeeeeeeeeee their walks! We usually come home dead tired after 25-45 min walks. We take a couple of rest breaks cuz Sweetie is 13 and Sassy has short legs and their momma gets pooped too! :laugh:

Welcome Lucy!! Enjoy your journey you will love the positive reinforcement you find here. Feel free to friend me if you need some buddies.

Yay!!!!!! congrats!

Congrats!!

I even loved him in the Rosanne comedy :love:

Not necessarily specific songs. I use pandora and love cumbia, salsa, older 80's and definately motown upbeat. Keeps me moving and dancing while I make dinner ;-) and when I go for walks with my doggies. Thanks for asking :flowerforyou:

Once a week on Monday's it helps me be watchful on the weekends :happy: I don't want this to happen :noway:

:flowerforyou: You have had awesome weightloss...WTG!! That will be the first of many compliments I'm sure.

Just sent my request...we're all here for the same reason right!

Love it!!

Welcome to your journey! You will love this site so long as your honest with your daily food log you will see where you need to improve. I agree that most of us did not know how much we were overeating until we logged it. Best of luck!

Welcome to your journey newbies!

This happens to me when TOM comes to visit, I carry water weight anywhere between 3-6 lbs. It is frustrating so I just put it all in perspective by eating well, drinking more water and continuing to excercise. I know it will go away.

Don't feel stupid you obviously were looking for tips and guess what!! Here you are :flowerforyou: Don't stress just log your food, drink your water, excercise and above all watch your fat and sugar intake...you'll get there when your body realizes you are not starving it! All in good time!

Welcome newbie's...you will love the site...you'll be addicted soon!

Welcome and good luck on your journey. Sad to say I but I also eat when I get stressed. It is just a bad habit and I've been trying to curb it by finding other things to do..walking and drinking water helps me a lot. I also have changed my attitude to not let others ruin my journey. I am going to do what I am going to do…

That was funny!! Thanks for the laugh.

Welcome to your journey !!...SoCal girl here too!

WTG!!! You know it's working when others notice! Keep it up!

Sounds yummy! I'll give that a try this week!....thanks for sharing!

Do a search on low cal drinks and you'll find a lot of good ones.

Thanks for sharing! :flowerforyou:

Thanks for sharing...great tips!

Bump....recipes for later!

Congrats!!!!!!!!!!!!! This person is who you want to be!

You felt motivated enough to check in and that is a good sign....go for a walk!

I think I just passed mine earlier this week and it unlocked something I was too tired to check it out! :laugh: I'll check it today and keep you posted.

bump

Chicken tacos...I like to make a filling that includes the following: chopped cucumber chopped avocado dill lime serrano pepper (optional-I use this a lot as I like spicy) salt and pepper to taste. I heat up my tortilla fill with shredded chicken and my filling...yummy!