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I've tried everything before, nothing worked. Once I cut out everything, the pounds started dropping. I eat lean meat, eggs, veggies and minimal fruits just for a snack in between meals if I can't last. That's it! Nothing else. If you cut out sugar, dairy and all the "fake" foods, you'll start to improve your body and…
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@Shrinkingisla Great job to you as well.. I see you've lost over 100lbs too :) very inspirational
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Truly an inspiration!! Great job!! :) You and your family must be very proud of you for your hard work and determination to get to the healthier you!! Happy for you
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That's wonderful! So happy for you! You are an inspiration to us all and living proof we can all do it! How did you get your hips down specifically? My hips are something I have been struggling with for 5 years now.
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seeing as this is your first day on here logging your food, I would suggest to eat as you normally would (do portion control though) for dinner tonight. And like others said, learn from today and start fresh tomorrow with sensible breakfast and lunch. Your food diary is not open to view or we could help you out a little…
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Wow thanks forwesgar13, I am going to check that site out! Thanks again everyone for the great ideas and advice! So thankful for this site!
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Ooohh.. protein shakes, hmm why didn't I think of this? haha I think I'm gonna try this next time I hit the market! Thanks
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Yes, I am logging completely! As for the scrambled eggs.. Honestly, my son is allergic to milk, therefore there goes dairy. no butter for the most part in my home. We do eat pretty bland and I don't really like oil or dressings too much. I'm not saying I never eat them with my food, although what I have logged is actually…
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The food diary was only open to friends.. but I am changing it to public now :) thanks guys
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Also.. My food diary is open to friends so feel free to take a look and give some advice.. pleeeease and thanks
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That happened to me at work before, twice actually. It feels like sh** when people say stuff like that! The nerve of people to be so rude. The positive behind that is, it gives you more strength to do even better! You can do it and so can't I. The first time someone asked me that, I almost cried right there, but the second…
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I just started back up with MFP last week. I have a weight loss partner from work although she is going through a rough patch with losing a family member and so for now I am alone on this journey! I could use some inspiration and support as well! I have lost 5-7 pounds this last week trying to do my best! I am a great…
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Wow!! You look great!! you are so pretty, even when you were @240. CONGRATS on your loss.. and remain strong with the rest.. I've lost 11 lbs so far.. started 8/31/11 It DOES feel great to finally be able to take control and conquer this battle!! once and for all.. Again, you look AWESOME!!! keep up the good work! :)
