Dube11 Member

I came for pics of this epic weight loss and am now disappoint.

Love new friends!

You didn't eat any lunch? If you're having trouble getting enough calories, just add some rice or noodles. They're both over 200 calories for 1 cup cooked.

A bag of beef jerky has like 24g of protein and 240 calories.. very good on the go. Greek yogurt has around 16g for a 6oz tub, good bang for your buck. Personally I usually hit my goal with lots of chicken and use protein shakes to make up the deficit.

I went on vacation and went crazy on the first day and got it out of my system. After that I made more reasonable, portioned choices and it worked out well for the rest of the vacation.

Feel free to add me!

I've read that sprinting is a great way to burn fat and get rid of that stubborn belly fat. Also, it has the added benefit of working your lower abs. http://www.bodybuilding.com/fun/ask-the-ripped-dude-whats-the-best-form-of-hiit.html

Lobster tail for me. Dipped in melted butter and just a hint of lemon...mmm...my eyes roll in the back of my head lol.

Listening to metal really helps push every little bit of effort into lifting. I like to listen to Sepultura Ministry Chimaira Mudvayne Pantera Slipknot

Here's Crazy Daisy and Baby Ellsie

Wish granted, you're now made of chocolate cake. I wish I had a Lamborghini.

I take a scoop of Gold Standard vanilla protein and 8 oz of orange juice with some ice in the blender. Tastes like an orange cream cooler.

115

Cool shirt.

Here's a trick I use when I get hungry. I get a full glass of water and drink it as fast as I can. Then I eat a string cheese as slowly as I can. By the end of the string cheese I don't feel hungry anymore.

I'll take all the friends I can get!

Add me =)

Greek yogurt has tons of protein per serving and is an easy snack.

Keep in mind that Victoria's Secret models and anyone else you may envy all have their own hang ups and insecurities.

I went smaller this year and just planted green beans, broccoli, tomatoes, corn and green/orange peppers. I'm also trying a hill of cantaloupe which I've never done before. Gardening is a great way to relieve stress!

Whenever I go to a greek restaurant I always order the octopus. It is beyond delicious.

I bask in the success of others and find it very motivating. Add me as a friend please!

I'll be your friend =)

I like making homemade breakfast sandwiches on workout days. English muffin, sausage patty, and egg. Yummmm. Usually it's just orange juice and chia seeds.

Egg Orange juice Chia seeds.

I do good until someone brings in donuts!

Beef jerky is my go-to for quick protein. I make mine at home in a dehydrator so it's way cheaper than the packaged stuff.

Add me, the more the better!

You look amazing. Way to conquer!