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Thanks all, I'll try it out!
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That's what I'm aiming for, but I've heard t shouldn't be that much from some ppl and had heard I should increase it still from others. Confusing! Thanks!
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The formula I keep hearing is something like half of your body weight=grams of protein you should be eating. With my protein set at 30%, my grams of protein is more than my weight in lbs. (130 grams of protein, 115 lbs). Should I be eating even more than that? More importantly, is it bad to eat more than that?
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142.22!!!! So technically, whatever is done before the Panthers game is over today and I get out to walk myself will count! We're so close...let's see if we can make it! If y'all can get in another 5.5, I'll finish it up!
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I can't believe how awesome y'all are! I've been up on my feet all day and I think officially feeling like myself again. After watching the game tomorrow I'm hoping to walk my 2 miles, MAYBE even jog a little bit. So I guess the challenge is done but feel free to keep posting! Thanks so much to ALL of you for your support…
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86.6 miles so far! Going back to work for half the day tomorrow...hopefully getting back to my 2.25 mile loop this weekend! I'd LOVE to see you reach 150 before then!
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We're close to halfway!!! Keep tracking those miles!
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48.16 miles so far! This is great!!! :happy:
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Getting ready to go home! I probably won't really be able to work out for a few days. So, I'll extend the challenge until I can add in a mile or two of my own!
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19 so far! Keep the miles coming!!!
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Awesome! We're at 10.5 so far and it's only 11:30! Keep it up!!!
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O-H!
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The couch to 5k program is great, takes 2 months if you start at the beginning. I may be trying it again starting next week if you want to join me?
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It looks like you are eating very little fat and not enough protein. Are you a vegetarian? A handful of nuts every day might help!
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Guess I'm a little late on this one...I'll try to catch it next time! PS-what is "bump?"
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Today's my 7th day being caffeine free! Although I really want a pumpkin spice latte, I'm feeling pretty good. And I think at the end of next week when I do get one, it'll be decaf!
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Awesome! I'm on my 2nd day of that "transition" period. I'm starting an actual cleanse on Wednesday. I've been eating quite a bit, it's just all healthy, and no caffeine which is rough. Also, I've never been much of a cook, and I've been cooking all my own food! From scratch! But I'm a little anxious about the next 2…
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I still plan on eating--I love food too much to fast! Just cutting out all the unnecessary things--processed foods, caffeine, alcohol, salt, sugar, etc. I've tried a few times before and it's always very stressful. I'm trying to figure out how to be healthy with a busy schedule, limited income, and even more limited…
