silverinc13 Member

I get up between 4:30 and 4:45am M-F. Get up, pet the dogs, brush my teeth/hair, etc and get on the gym clothes, eat breakfast, walk the dogs and head to the gym by 6. 15 min drive there, workout for an hour or so, back home, protein shake, shower and dress for work, make coffee, feed the dogs nab my lunch from the fridge…

If it fits my macros and daily intake ... I feel zero guilt! Love my noms treats and glasses of wine! :D

Yesterday I had a sugar free fudgsicle, some dark chocolate toffee espresso beans, 2 pieces of chocolates with caramel in them .... and a tasty beer. :)

Lol me ..... it's much more interesting than work! :P

Is your food diary accurate? If so you are not eating enough to fuel any sort of workout!

Louis CK Mitch Hedburg - still miss him Patrice O'niel - miss him too Bill Burr Aziz Ansari Jim Norton Jim Breuer guilty pleasure - I still like Dane Cooks first CD :P Adam Sandlers old comedy CDs are hilarious too!

How to choose? Everything is so wonderful! Obviously the Cookie Butter is amazing, I love the little toffee espresso pillows you can pick up by the checkout, I love their Dark Chocolate with Caramel and Black Sea Salt Bar The Pesto tortellini bowls in the frozen section are the bomb The Chicken Chili Verde Burritos in the…

I'm not huge on Nutella, but the various Speculoos spreads (aka Trader Joe's Cookie butter) that are out nowadays .... OMG. I could eat a whole jar of that sitting down, no sweat off my back. It's even better on cookies :)

Yuuuuuuuuummmmmmm Definitely have to make these!!

Red wine! Cheese! High quality canned tuna! Chocolate! :D

Work out daily in the morning M-F at the gym, 25-45 min of various cardio (different each day), light leg weights M and W, heavy upper body weights T and TH and big leg day F. I run 4 miles or so one day on the weekend and try to hike with the dogs or something on the other day.

Have to remind myself of all the delicious extra snack calories I'll burn off and how nice and toned I'll be come summer! 4:30 comes early but usually 2 minutes of lying there petting the dogs wakes me up and I can move.

Close to me! Age: 28 Height: 5'4" SW: 148 CW: 139 GW: 125-130 :)

I've got one inch on you and started 3 pounds above you ... but we're close! :)

Totally agree with this! 730 calories for a whole day? That's putting you at malnourished.

Look around the fitness boards on Pinterest! There are soooo many little at home workouts on there, tons of good ab sets and quick arm workouts.

Me - 9 MFP - 4259

For lettuce you can switch to romaine - it has a similar crunch to iceberg but much more nutritious! I like to mix a 1/2 and 1/2 blend of that and mixed baby greens so there is still some texture in my lettuce. A nice ripe avocado diced up and then shook around in a salad container will make a nice creamy "dressing" type…

Finished them last night! :)

If at all possible I like to take the dogs on a long hike - I think I'd starve if I didn't have exercise calories to eat back lol. It's also nice to just get out and do some sort of alternate active thing, play some sport with friends or something!

In! 20 down from the gym this morning, 80 to go ...

Did em last night! Love jumping jacks!

Definitely work out when sick! I very rarely get sick but if the occasional cold hits me nothing makes me feel a little better like hitting the gym. Just be careful with weights if you have any muscle soreness or achyness from it. Cardio is also an excellent hangover cure :)

I wouldn't substitute quick oats for rolled in baking recipes, they are different and will not bring you the same results.

Definitely Fage 0%! I eat it for breakfast with a couple teaspoons of raspberry jam, fresh raspberries, some flaxseed and chia seeds and 1/4 cup of granola. Absolutely delicious and 24 grams of protein!! :D

I'm in! Will do them tonight!

I've been doing my take on a Salad Nicoise with it, mixed up romaine and baby greens, diced a little cucumber, diced one pickle (instead of olives for the briney flavor), some blanched haricot vert, can o tuna, one hardboiled egg and a light viniagrette - so delicious! Be sure to shake it all up, the egg yolk gets on…

Attorney here!

Check out www.sallysbakingaddiction.com - she has a lot of granola recipes that are delicious!

It's leg day anyway! I'll do them after work!